Breaking the Cycle
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Breaking the Cycle

Breaking the Cycle


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About the Book

Book Description

"Breaking the Cycle: A Roadmap to Recovery for Adult Children of Alcoholics" offers a compassionate and comprehensive guide to healing from the lasting impacts of growing up in an alcoholic household. Written with empathy and insight, this book provides a lifeline for those who have endured the chaos and pain of parental alcoholism, helping them navigate the complex journey of recovery.

Through a blend of personal stories, expert advice, and practical exercises, readers will uncover the deep-seated effects of their upbringing and learn how to overcome the patterns of dysfunction that have shaped their lives. This book is a testament to the resilience of the human spirit, offering hope and tangible steps for building a brighter, healthier future.

Key Features
  1. In-Depth Exploration of Impact:

    • Understand the profound effects of parental alcoholism on emotional, psychological, and relational well-being.
    • Recognize common traits and behaviors developed as coping mechanisms in an alcoholic household.
  2. Practical Strategies for Healing:

    • Learn to identify and express suppressed emotions.
    • Develop a personalized self-care routine and practice self-compassion.
    • Gain tools for setting and maintaining healthy boundaries.
  3. Guidance on Therapy and Support:

    • Discover how to find the right therapist and the importance of support groups.
    • Explore the benefits of connecting with others who share similar experiences.
  4. Building Healthy Relationships:

    • Identify toxic relationships and learn strategies to build trust and intimacy.
    • Cultivate healthier, more fulfilling connections with others.
  5. Steps for Long-Term Recovery:

    • Prevent relapse by recognizing triggers and developing effective coping strategies.
    • Embrace continual growth through lifelong learning and resilience-building practices.
  6. Empowerment and Personal Growth:

    • Rebuild your identity by rediscovering personal interests and pursuing meaningful goals.
    • Learn the process of forgiveness and letting go of past bitterness.
    • Set and achieve goals to create a fulfilling and positive future.
  7. Supportive Resources:

    • Access a curated list of recommended readings and resources for ongoing support.
    • Utilize journaling prompts and exercises to deepen self-reflection and healing.
    • Find contact information for key support organizations that can assist in the recovery journey.

"Breaking the Cycle: A Roadmap to Recovery for Adult Children of Alcoholics" is more than just a book-it's a companion for anyone seeking to overcome the shadows of their past and build a life filled with hope, strength, and resilience.


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Product Details
  • ISBN-13: 9798333943569
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Roadmap to Recovery for Adult Children of Alcoholics
  • Width: 152 mm
  • ISBN-10: 833394356X
  • Publisher Date: 23 Jul 2024
  • Height: 229 mm
  • No of Pages: 36
  • Spine Width: 2 mm
  • Weight: 118 gr


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