Bright Girl Guide Book by Nat Kringoudis - Bookswagon
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Bright Girl Guide

Bright Girl Guide


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International Edition


About the Book

The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.

Women of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.

You will learn about:

  • Period hormones and their role in menstruation
  • Why we have a period
  • Female reproductive anatomy
  • Ovulation and its role in the menstrual cycle
  • Hormones that control the menstrual cycle
  • The different phases of the menstrual cycle
  • How we feel different throughout the menstrual cycle
  • Interpreting and listening to your body's signs and symptoms
  • How pregnancy happens
  • When pregnancy can happen (SPOILER: not every day!)
  • Basic Principals of fertility awareness
  • Stress management for healthy hormone
  • PMS and period pain
  • Period irregularities
  • Irregular bleeding
  • Determining what is a true period and what is not
  • What to do when you experience period irregularities
  • How to get answers when your period is irregular
  • HOW TO HAVE A BETTER PERIOD!

Foreword by Nat Kringoudis, Doctor of Chinese Medicine and Acupunture, and Author of 'Well and Good', and 'Beautiful You'.


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Product Details
  • ISBN-13: 9780648585305
  • Publisher: Bright Girl Health
  • Publisher Imprint: Bright Girl Health
  • Height: 254 mm
  • No of Pages: 82
  • Series Title: The Bright Girl Guide
  • Sub Title: Use your period to your advantage
  • Width: 178 mm
  • ISBN-10: 0648585301
  • Publisher Date: 21 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 258 gr


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