Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. Buddhism Mastery by Anastasia Ratajkowski is your complete and comprehensive guide to achieving a balance in your life. You will learn everything you need to know to get started with Buddhism which will develop into a more in-depth and personal discussion.
You will be introduced into the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.
This book includes:
- What is Buddhism?
- The Buddhist Faith & Philosophy
- The Essence of Buddhism
- The Four Noble Truths
- The Eight-fold Path
- The Three Universal Truths
- The Three Divisions of Buddhism
- The Practice of Buddhist Faith
You will also receive a BONUS 9 chapters on how to meditate!
- An Introduction to Meditation
- Why Meditate? The Benefits of Meditation
- Vairochana's Posture of Meditation
- Breathing Meditation
- Mindfulness Meditation
- Dharma
- Zazen (Zen) Meditation
- Vipassana Meditation: The Meditation of Insight; and
- Lamrim Meditation, including several prayers for you to try.
So, if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction into the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.
