Building Your Healthy Family Book by Kathy Tonelli
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Building Your Healthy Family

Building Your Healthy Family


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About the Book

If you're a parent, this may be the most important book you'll ever read! As a parent you want the best for your children. This book explores the impact of our modern lifestyle on wellness and will guide you in building a healthy life for your family with regard to nutrition, movement and time management. -Learn how to plan, shop and prepare simple, healthy meals and snacks for your family. -Learn the basics of nutrition and how to purchase quality food. -Learn how dirt helps maintain health. -Learn the importance of movement and exercise. -Learn how to create a well-balanced schedule. -Learn how to live with less stress, more energy and better health.
About the Author: Meet Kathy Tonelli Kathy is a parent, a wife, a health coach and an elementary school teacher. She also lived with chronic Lyme disease for most of her adult life before finally regaining her health with the support of her physician. Antibiotics were eliminated and healthy lifestyle strategies including eating real, whole foods, getting adequate exercise and sleep and learning to manage stress in a healthy way were implemented. After overcoming Lyme and being able to live life to its fullest, once again, Kathy was inspired to support others in making healthy lifestyle changes and became a certified Integrative Nutrition Health Coach. Throughout her career as an elementary school teacher, she has watched as children and families have become less healthy. Kathy now combines her teaching strategies and knowledge of integrative nutrition to support adults and families in finding a sustainable, healthy lifestyle that works for them; one that incorporates good nutrition, adequate movement and manageable schedules that include unstructured time and quality self-care to insure good health for all. Connect with Kathy www.yourwaytohealthri.com


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Product Details
  • ISBN-13: 9781717521217
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 190 gr
  • ISBN-10: 1717521215
  • Publisher Date: 17 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Balancing Nutrition, Movement and Time
  • Width: 140 mm


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