The Bullworker 90 Course Book by Brian Sterling-Vete
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The Bullworker 90 Course

The Bullworker 90 Course


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International Edition


About the Book

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Since this book is now over 650 pages and Amazon set minimum sale prices due to high printing costs associated with big books, we are selling it for the minimum price Amazon will allow. It can also be used with the new range of 2021/22 Bullworker Series 3 models. This is the 2021/2 updated Bullworker 90(TM) Course and is the companion book to The Bullworker Bible. Both books are approved by the makers of The Bullworker(R). The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users. It is a science-based, user-friendly, step-by-step instruction course designed to increase strength, fitness, grow muscle, for bodybuilding, and increase power over a 90-day/12-week period, it has big pictures complete with useful arrows showing the direction to apply the force and movement., It indicates how to progressively increasing the force and intensity over thee exercise sessions over the 90-days, shows isotonic/Isometric exercise combinations, and multi-angle isometric exercise combinations. Each week has a detailed note section containing suggestions about exercise days, and rest times etc. This means that you know exactly what to do, and when to do it. The Bullworker 90(TM) Course also contains alternative/extra exercises using the Iso-Bow(R) and the Bow Extension(R) to increase the range and effectiveness of The Bullworker(R). The Bullworker 90(TM) Course can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker(R) Classic, or a similar device. Recommended Equipment: Steel Bow(R), Bow Extension(R) kit or similar, 2 x Iso-Bows(R). NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.
About the Author: Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.


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Product Details
  • ISBN-13: 9781979216081
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 688
  • Spine Width: 35 mm
  • Weight: 951 gr
  • ISBN-10: 1979216088
  • Publisher Date: 26 Oct 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Complete 90-Day/12-Week Bullworker Training Course
  • Width: 152 mm


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