Probably no differently than anyone else, I began exercising slowly and with no real knowledge of what I was getting into at all. I had no daily plan based on what I wanted to achieve and soon found myself to have more questions and concerns as every day went by. There was pain on a daily basis, there was the fear that I might be injuring myself by doing something wrong or over doing it altogether, I just didn't know ...but I continued on and I soon realized, after a very short period of time that the pain and soreness would all disappear within the first 10 minutes of the next days workout, that was when I first realized that there were things going on that I didn't fully understand yet. It was that moment that I realized that the choice was mine to succeed or fail, the only question was how hard did I want it? It wasn't long after that when I began to test the physical limits that I had placed on myself all my life, it was when I first realized that success would be on the other side of the "limit line" I've been living behind. It was the beginning of a learning process that would span several years of my life and ultimately helped me achieve my goal of taking weight loss and muscle development to the level that I took it to and it will help you achieve your goal as well!.
About the Author: My qualifications are based on my personal experience as a weight lifter and former Body builder, experiencing the effects of resistance training first hand and learning through feel and basic knowledge of physical development, that weight loss and muscle development were both occurring at the same time, and although building muscle required a significantly higher level of effort to achieve, the same physical changes were taking place. Once I realized that certain "feelings" were normal and an indication that the change was taking place, I was able to achieve my goal. Its this same understanding that will empower you, as well as the millions and millions of others who never truly understood what was happening during exercise enough to be successful in reaching that level of "stimulation" each and every single day that they make that effort. Finally I've decided to pass this experience and crucial understanding on by writing this book "Build Muscle, Burn Fat & Build More Muscle ...What It Really Takes to Lose Weight Naturally," making it available to anyone who may find interest in the subject and are simply tired of just treading water at best. Since 1985 or so It seems that truth and reality have been replaced with false hope, misrepresentation and fine print, which has led us all to truly believe that overindulging is perfectly fine because the next scientific breakthrough will be an even better "miracle" in a bottle at "just $29.95" than the last one was, and that will be the one that reverses the suddenly noticeable, spiraling out of control weight gain problem that keeps getting worst as every day goes by. STOP... You've Tried All The Rest & Listened To Everyone Who Sounded Good, Now Order This 76 Page Book Today And Get The Real Truth. Build Muscle, Burn Fat & Build More Muscle! Find Out What You Still Don't Know! ...And stop the MADNESS !