Burnout & Depression: Das Hilfebuch in der Lebenskrise
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Burnout & Depression: Das Hilfebuch in der Lebenskrise

Burnout & Depression: Das Hilfebuch in der Lebenskrise


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About the Book

Aufbruch in ein gutes Leben Standig abgehetzt, zutiefst erschopft und unter einem nicht mehr nachlassenden Druck? Dieses Gefuhl kennen viele Menschen nur zu gut. Und schon beginnt das Fragenkarussell: Bin ich nur uberarbeitet, kann ich mir noch selbst helfen oder brauche ich professionelle Hilfe? Und welche wirksamen therapeutischen Wege passen zu mir, was hilft mir wirklich weiter? Drei Experten zeigen Ihnen anhand von Fallbeispielen, wie Sie erste Anzeichen von Burnout und Depression erkennen und was Sie selbst gezielt tun konnen, um diese zu vermeiden. Andern Sie Ihre Verhaltensmuster, uberdenken Sie Ihr Selbstbild und gelangen Sie so zuruck zu einem freudvollen, aktiven Leben. - Die eigenen Bedurfnisse neu entdecken: Veranderungen fuhlen - Die eigene Umgebung gestalten: Selbst im Mittelpunkt stehen statt immer nur zu reagieren - Den inneren Schutzschild entdecken: Starke und Zuversicht fur die Zeit nach Burnout und Depression Die Schon Klinik Roseneck: FOCUS Klinikliste Platz 2 bei Zwangen und Depressionen. Das Autorenteam arbeitet in der Klinik Roseneck am Chiemsee, wo Prof. Dr. Ulrich Voderholzer Arztlicher Direktor, Prof. Dr. med. Dr. phil. Andreas Hillert Chefarzt und Dr. med. Gabriele Hiller Oberarztin sind. Dr. Voderholzer und Dr. Hiller sind zudem Mitglied der "Task Force Burnout" der DGPPN (Deutsche Gesellschaft fur Psychiatrie und Psychotherapie, Psychosomatik und Nervenheilkunde


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Product Details
  • ISBN-13: 9783432103334
  • Publisher: Trias
  • Binding: Paperback
  • Language: German
  • Width: 471 mm
  • ISBN-10: 3432103336
  • Publisher Date: 5/1/2018
  • Height: 238 mm
  • Weight: 20 gr


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