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Burnout - Vom Jakobsweg zurück ins Leben

Burnout - Vom Jakobsweg zurück ins Leben


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About the Book

Über den Jakobsweg gibt es doch schon so viele Bücher - wozu also noch eines? Weil Sie - anders als in den meisten Fällen - erfahren, wie die Erlebnisse des Jakobsweges das weitere Leben "danach" beeinflussen können! Für Christina Bolte war der mehr zufällig und in ihrer damals üblichen Manier "rastlos" per Fahrrad absolvierte Jakobsweg Ausgangspunkt für eine radikale Wendung im Leben. Humorvoll und selbstkritisch erzählt sie in diesem Buch, wie es zu dieser Wendung kam. Sie berichtet von ihrem Camino und von ihrem Leben, das sie damals in einen Burnout geführt hatte. Und sie beschreibt - für die Leser nachvollziehbar - die weiteren Schritte auf ihrem Erkenntnisweg, die sie dahin brachten, ihren Lebenswandel von Grund auf zu verändern. Und gerade das macht das Buch so wertvoll für andere, die ihr Leben verändern möchten.
About the Author: Nach ihrem Wirtschaftsingenieur-Studium und während ihrer jahrelangen Tätigkeit im Einkauf und Controlling in der Industrie machte Christina Bolte die Erfahrung, wie schnell im Zuge des aktuellen Wirtschaftslebens und des allgemeinen Trends nach Beschleunigung zunehmend auch ihre eigene Gesundheit und Work-Life-Balance aus dem Gleichgewicht gerieten. Durch diese Erfahrung und Beobachtung "gelebt zu werden" lernte sie, dass Gesundheit auf einmal nicht mehr selbstverständlich war, sondern ein "Gut", für das sie aktiv Verantwortung übernehmen konnte und musste. Sie begann, in ihrem Leben wieder die Rolle der Hauptdarstellerin zu übernehmen - vom Opfer der Umstände wurde sie zur Gestalterin ihrer Umstände. Heute hat sich Christina Bolte aus diesem Hamsterrad befreit und begleitet nun als selbständige Expertin für ganzheitliche Burnout- und Stressprävention Menschen und Unternehmen zu einem gesunden, eigenverantwortlichen und sinnvollen Leben.


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Product Details
  • ISBN-13: 9783739243740
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 272 gr
  • ISBN-10: 3739243740
  • Publisher Date: 16 Nov 2016
  • Height: 210 mm
  • No of Pages: 178
  • Series Title: German
  • Sub Title: Oder: Wenn der Pilgerweg in Santiago erst anfängt
  • Width: 148 mm

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