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Callisthénie

Callisthénie


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About the Book

Vous êtes sur le point de découvrir un guide d'exercices de gymnastique éprouvé pour développer des muscles incroyables sur votre corps et vous pouvez le faire chez vous ou à l'extérieur dans la rue. Dans ce livre, vous apprendrez tout ce dont vous avez besoin pour démarrer en toute sécurité dans la bonne direction. Vous découvrirez même certaines des erreurs cruciales que vous devez éviter lors de l'exécution de ces exercices!

De plus, vous apprendrez les avantages des exercices de callisthénie par rapport aux autres entraînements. Vous partagerez également avec vous certains des meilleurs entraînements et exercices (qui incluent des illustrations visuelles) pour vous donner les résultats les plus significatifs. Vous ne vous demanderez pas non plus quoi faire une fois que vous aurez fini de lire, car nous vous proposons un programme de routine d'entraînement de 30 jours, afin que vous puissiez commencer dans la bonne direction, tout de suite!

Voici juste un aperçu de ce que vous allez bientôt apprendre... - Enfin, découvrez en quoi consiste la gymnastique suédoise et comment vous pouvez rapidement créer du muscle maigre! - Vous découvrirez l'avantage de la gymnastique suédoise et apprendrez pourquoi ces entraînements sont si efficaces! - Découvrez les meilleurs exercices HOME & STREET pour obtenir les meilleurs résultats! - Les erreurs les plus courantes de l'exercice et des conseils utiles pour les éviter tous vous ont été révélés! - Vous aurez droit à un exercice ROUTINE de 30 jours pour pouvoir commencer tout de suite! - Beaucoup plus!


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Product Details
  • ISBN-13: 9781774350799
  • Publisher: A&g Direct Inc.
  • Publisher Imprint: A&g Direct Inc.
  • Height: 216 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 163 gr
  • ISBN-10: 1774350793
  • Publisher Date: 02 Oct 2018
  • Binding: Paperback
  • Language: French
  • Returnable: Y
  • Sub Title: Guide du Débutants pour la musculation au Poids du Corps - Le Défi et Plan d'Action 30 Jours Dieu Grec pour le renforcement musculaire ... / Calisth
  • Width: 140 mm


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