Calma Emocional: Cómo Superar La Ansiedad, Los Miedos Y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities
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Calma Emocional: Cómo Superar La Ansiedad, Los Miedos Y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities

Calma Emocional: Cómo Superar La Ansiedad, Los Miedos Y Las Inseguridades / Inner Peace. How to Overcome Anxiety, Fears, and Insecurities


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About the Book

Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños.

Hoy en día la ansiedad, la preocupación, el miedo, parecen haberse convertido en una epidemia que causa daños tanto a nivel psicológico como físico. En este nuevo libro, Bernardo Stamateas nos describe los motivos que con frecuencia causan estados de temor y angustia en muchas personas. Entre otros: Vivo preocupado / Siento que no puedo / Me separé, tengo miedo al futuro / Estoy cansado, agotado y desgastado / Tengo miedo a enfermarme / Me preocupa no ser aceptado / Tengo miedo a hacer un cambio a esta altura de mi vida.


Calma emocional nos propone reconocer y aceptar los miedos que tenemos, reemplazar temores irracionales por emociones reales, fortalecer nuestra estima y la confianza en nosotros mismos y elegir pensamientos orientados a la acción. De ese modo podemos transformar el "no me animo" en "yo puedo", y hacer realidad nuestros proyectos y nuestros sueños. ¡Disfrutemos de la vida, mantengamos la alegría y alejemos para siempre los miedos, la ansiedad y las preocupaciones de nuestra vida!

Aunque todo a nuestro alrededor se vea oscuro, siempre podemos creer y declarar: "Este es mi momento". Porque las oportunidades no las determina un gobierno, ni una situación económica, ni la posición social, ni ninguna otra cosa. Las oportunidades están a nuestra disposición siempre, así tenemos que creerlo y estar atentos para capturarlas.

ENGLISH DESCRIPTION

Inner Peace offers tools to recognize and accept our ongoing fears, to take irrational anxieties and replace them with real emotions, to strengthen our self-esteem and self-confidence, and to choose action-oriented thoughts. This way we can transform the "I can't" mentality into "I can" and make all our dreams and projects a reality.

Bernardo Stamateas brings forth the reasons that often trigger fear and anguish in people, such thoughts like: I am constantly worried, I feel like I can't do anything, I just separated and I'm afraid of the future, I'm tired, exhausted, and worn out, I'm afraid of getting sick, I worry about not being accepted, or I'm afraid to make a change at this point in my life.

Let's enjoy life, let's keep joy alive and let go of the fears, anxieties, and worries in our lives! Even though things around us may seem dark, we can always declare: "This is my moment!" Great opportunities are always within reach, we just have to believe it and be alert in order to seize them.
About the Author: Bernardo Stamateas es terapeuta familiar, licenciado en psicología y sexólogo clínico. Miembro de la Sociedad Argentina de Sexualidad Humana, ha dictado conferencias en todo el mundo. Es autor de Resultados extraordinarios, Emociones tóxicas, Fracasos exitosos y del bestseller Gente tóxica, entre otros.


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Product Details
  • ISBN-13: 9788416076178
  • Publisher: Vergara
  • ISBN-10: 8416076170
  • Publisher Date: 25 Sep 2018


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