Calme Interior
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Calme Interior

Calme Interior


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About the Book

"Calme Interior: Guía práctica para comenzar la meditación y abrazar la atención plena" es una invitación a emprender un viaje de exploración interior y tranquilidad. Compartiendo la historia, los beneficios y las diversas técnicas de meditación y atención plena, esta guía te ofrece un acceso simple y concreto a un estilo de vida más tranquilo y equilibrado.

Desde los primeros capítulos, comprenderás los orígenes de la meditación y la atención plena, así como sus efectos positivos comprobados en la gestión del estrés y la ansiedad. Descubrirás técnicas seculares adaptadas a los desafíos de nuestra época moderna.

A medida que continúes leyendo, serás guiado paso a paso en el camino de la meditación y la atención plena. Desde la preparación hasta la práctica, y la aplicación de estas metodologías en tu vida diaria, ya sea caminando, comiendo, trabajando o en tus relaciones, cada página es una invitación a desacelerar y cultivar una presencia atenta y compasiva hacia ti mismo y el mundo que te rodea.

Luego, el libro aborda el tema del estrés y la ansiedad, explicando sus mecanismos y ofreciendo técnicas de meditación y atención plena específicamente diseñadas para enfrentarlos. Gracias a estas herramientas, aprenderás a observar, aceptar y transformar estos estados para recuperar tu serenidad.

Finalmente, "Calme Interior" te brinda las claves para integrar estas prácticas de manera sostenible en tu vida, con consejos sobre cómo participar en talleres, retiros o simplemente fortalecer tu propia rutina de meditación y atención plena.

"Calme Interior: Guía práctica para comenzar la meditación y abrazar la atención plena" es mucho más que un libro: es un compañero de viaje hacia una vida más tranquila, una invitación a descubrirte a ti mismo, una puerta abierta hacia la calma interior que todos buscamos. Un libro esencial para aquellos que buscan florecer en medio del tumulto del mundo moderno.


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Product Details
  • ISBN-13: 9798223810087
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía práctica para comenzar la meditación y abrazar la atención plena
  • Width: 127 mm
  • ISBN-10: 8223810085
  • Publisher Date: 24 Sep 2023
  • Height: 203 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 141 gr


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