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Cambia de Hábitos / Change Your Habits

Cambia de Hábitos / Change Your Habits


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About the Book

En éste, su primer libro, Valeria Lozano nos comparte toda la sabiduría que la llevó a transformar su vida por completo y que ha impactado positivamente la vida de millones de personas.

Incluye 100 recetas nutritivas, deliciosas y muy mexicanas.

Valeria, con casi 2 millones de seguidores en Facebook, es editora de la guía de alimentación mensual Hábitos Magazine, con más de 17 000 suscriptores y autora del programa Cambia de hábitos.

Aquí aprenderás que la salud es mucho más que la ausencia de enfermedad: es vivir con energía, con ganas, con buen humor, y que cambiar de hábitos no significa modificar tu vida de un día para otro, sino incorporar pequeños cambios que restaurarán el balance natural de tu cuerpo sin que apenas lo notes.

Valeria nos revela la fórmula de la salud (65% alimentación + 20% ejercicio + 15% sueño) y nos explica que debemos cuidar todos los aspectos de nuestra vida -tanto físicos como emocionales y mentales- para alcanzar este estado óptimo y, así, olvidarnos del sobrepeso, las enfermedades crónicas y los desórdenes emocionales.

De lectura ágil y accesible, respaldado con evidencia científica de vanguardia y con más de 100 deliciosas recetas de fácil preparación, este libro está destinado a convertirse en la biblia de todo aquel que anhele para sí y para su familia una vida plena de salud, de energía y de amor.

ENGLISH DESCRIPTION

What is the current situation in terms of health? What factors negatively impact our bodies? How can we construct an accurate path to well-being from the inside out? For Valeria Lozano, good habits are the true medicine and source of optimal health, and our ailments are the result of a diet based on highly processed products, lacking in nutrients and highly toxic for our bodies.

The successful health coach offers readers a proposal based on the principles that Valeria defends in her guides and websites:
-Eat natural foods.
-Avoid toxic ingredients.
-Strengthen primary nourishment (spirituality, our relationship with ourselves and with our surroundings) as the fundamental pillar for comprehensive health.
-Make conscious decisions and take an active role as the only responsible party for your own health.
-Treat exercise and movement as a basic need for a functional organism.
-Have understanding and respect for the body's natural processes.
About the Author: Valeria Lozano es licenciada en administración de empresas por el Instituto Tecnológico y de Estudios Superiores de Monterrey. También cuenta con una maestría en innovación por la misma institución. Es health coach egresada del Institute of Integrative Nutrition de Nueva York e instructora en Perfect Health por The Chopra Center University en California (dirigido por el doctor Deepak Chopra). Es autora del programa Cambia de hábitos y editora de la guía de alimentación mensual Hábitos Magazine. Es cofundadora de La Casa del Jugo y directora de Hábitos México, que dirige un movimiento positivo de cambio saludable en la comunidad de habla hispana.


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Product Details
  • ISBN-13: 9786073143608
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Height: 229 mm
  • No of Pages: 368
  • Series Title: Spanish
  • Weight: 503 gr
  • ISBN-10: 6073143605
  • Publisher Date: 30 Aug 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 30 mm
  • Width: 150 mm


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