Cancer Prevention as We Age
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Cancer Prevention as We Age

Cancer Prevention as We Age


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About the Book

"Cancer Prevention as We Age" delves into the intricate relationship between aging and cancer, offering readers a holistic guide on understanding, preventing, and mitigating cancer risks throughout their lifespan. This comprehensive resource:

  • Introduction: Discusses the nexus of aging and cancer, highlighting the significance of understanding their intersection.

  • Basics of Cancer: Explains what cancer is, how it develops, and the critical role aging plays in its onset.

  • Aging Process and Its Impact: Breaks down the biological changes that occur as we age, with a focus on immune function, and the genetic and epigenetic factors at play.

  • Prevention Strategies Across the Lifespan: Provides age-specific guidelines for cancer prevention from childhood to senior years, emphasizing the varying strategies pertinent to each stage of life.

  • Nutrition and Diet: Delivers actionable advice on dietary choices that can affect cancer risk, from the foods we should embrace to the importance of hydration.

  • Physical Activity and Exercise: Highlights the undeniable benefits of staying active, with recommendations tailored to different age groups and safety precautions.

  • Environmental and Lifestyle Factors: Details how everyday choices, like tobacco and alcohol consumption, UV exposure, and even sleep, contribute to cancer risks.

  • Regular Screenings and Check-ups: Stresses the importance of early detection and provides a breakdown of recommended screenings by age.

  • Mental and Emotional Health: Addresses the often-overlooked connection between psychological stress and cancer, emphasizing mental agility and the importance of support systems.

  • Prevention through Genetics: Delves into the world of genetic predispositions, genomic testing, and the ethical considerations surrounding them.

  • Alternative and Complementary Therapies: Investigates holistic approaches to prevention, including herbal supplements and mind-body practices.

  • Navigating the Healthcare System: Equips readers with tools to foster relationships with healthcare providers, advocate for their health, and navigate health insurance nuances.

  • Cancer Myths and Misconceptions: Debunks common myths and offers guidance on staying well-informed and evaluating information sources.

  • Conclusion: Reinforces the significance of a proactive approach to health, from creating a personal action plan to fostering hope for the future.

  • Appendices: Offer a wealth of additional resources, from recommended readings and diet recipes to a glossary of terms.

In synthesizing decades of research and best practices, "Cancer Prevention as We Age" serves as a roadmap for those aiming to reduce their cancer risk and bolster their overall health as they journey through life.


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Product Details
  • ISBN-13: 9798865283300
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Short Introduction
  • Width: 140 mm
  • ISBN-10: 8865283300
  • Publisher Date: 24 Oct 2023
  • Height: 216 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 222 gr


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