Cartea de Bucate Ultime Pe BazĂ de Fibre
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Cartea de Bucate Ultime Pe BazĂ de Fibre

Cartea de Bucate Ultime Pe BazĂ de Fibre


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About the Book

Fibrele alimentare au o istorie lungă de a fi recunoscute ca o componentă nutrițională vitală care susține sănătatea și nutriția bună. În comparație cu obiceiurile strămoșilor, practicile alimentare contemporane au scăzut semnificativ aportul de fibre. Acest lucru este legat de o creștere a incidenței afecțiunilor intestinale, cum ar fi IBD, diabetul de tip II, sindromul metabolic și obezitatea. Glicemia ridicată postprandială și a jeun, rezistența la insulină, nivelurile crescute de colesterol, LDL ridicat și HDL scăzut se numără printre trăsăturile metabolice ale acestor oameni. O dietă bogată în fibre poate hrăni bacteriile bune din stomacul nostru, legate de avantaje pentru sistemul nostru imunitar, creier, digestie, sănătate mintală și sistemul cardiovascular.Îmbunătățește stabilitatea zahărului din sânge, permițând carbohidraților să intre în circulație mai lent sau chiar mai puțin.

Opriți absorbția colesterolului alimentar, ceea ce scade nivelul de colesterol din sânge și prelungește senzațiile de sațietate după masă, ajutând la gestionarea greutății pe termen lung. Dietele mai bogate în fibre sunt legate de o șansă redusă de a dezvolta afecțiuni cronice, inclusiv boli de inimă și diabet, și o reducere cu 15 până la 30% a deceselor de toate cauzele. Folosind această carte de bucate alimentată cu fibre, este posibil să trăiești un stil de viață simplu, bazat pe știință, care îmbunătățește microbiota intestinală și, în primul rând, îmbunătățește sănătatea.


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Product Details
  • ISBN-13: 9781835787618
  • Publisher: Gabriel Constantinescu
  • Binding: Paperback
  • Language: Romanian
  • Returnable: N
  • Weight: 363 gr
  • ISBN-10: 1835787614
  • Publisher Date: 30 Oct 2023
  • Height: 229 mm
  • No of Pages: 230
  • Spine Width: 12 mm
  • Width: 152 mm


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Cartea de Bucate Ultime Pe BazĂ de Fibre
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Cartea de Bucate Ultime Pe BazĂ de Fibre
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