Chair Yoga for Men Over 40
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Chair Yoga for Men Over 40

Chair Yoga for Men Over 40


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International Edition


About the Book

Are you a man over 40 who wants to improve your flexibility, strength, and balance without having to leave your chair? If so, then Chair Yoga for Men Over 40 is the book for you!

Chair yoga is a gentle form of yoga that people of all fitness levels and abilities can do. It is especially beneficial for older adults and people with limited mobility, as it can be done from the comfort of a chair.

Chair yoga offers several benefits for men over 40, including:

★Improved flexibility: Chair yoga helps to stretch all of the major muscle groups, which can improve your flexibility and range of motion. This can help reduce pain and stiffness and make it easier to perform everyday activities.
★Increased strength: Chair yoga poses can help to strengthen your core muscles, as well as your legs, arms, and shoulders. This can help to improve your posture and balance and reduce your risk of falling.
★Better balance: chair yoga poses to challenge your balance and coordination. This can help improve your overall balance, reducing your risk of falls and other injuries.
★Reduced stress: Chair yoga is a relaxing and meditative activity that can help to reduce stress and anxiety. This can improve your overall well-being and quality of life.

Chair Yoga for Men Over 40 is a comprehensive guide to this gentle and effective form of yoga. It includes over 35 illustrated poses and detailed instructions and modifications for each pose. The book also includes several yoga sequences that you can follow to create your own chair yoga routine and motivational quotes to help you stay on track.

Order your copy of Chair Yoga for Men Over 40 today and start reaping the benefits of this gentle form of yoga!


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Product Details
  • ISBN-13: 9798867280321
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Ultimate Guide with 35+ Gentle Workouts to Live Pain-Free, Regain Balance, Flexibility and Strength
  • Width: 140 mm
  • ISBN-10: 8867280325
  • Publisher Date: 10 Nov 2023
  • Height: 216 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 127 gr


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