Chair Yoga for Seniors Over 50
Home > General > Chair Yoga for Seniors Over 50
Chair Yoga for Seniors Over 50

Chair Yoga for Seniors Over 50


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Unlock your physical potential and well-being, Increase mobility and posture, intermediate and heart health to lose weight under 10 minute a day with 90 plus pose guide in 28-day for beginner and advanced with Simple and Easy Home Workout for seniors

Explore the World of Chair Yoga for Seniors Over 50: A Step-by-Step Guide to Mastering Over 90 Poses for Enhancing Posture, Mobility, Heart Health, and Weight Loss in Less Than 10 Minutes a Day. Engage in a 28-day Beginner, Intermediate, and Advanced Challenge Tailored Specifically for Seniors, Promoting a Happy and Independent Lifestyle!

Inside this guide, you will:
◆ Enhance your posture, mobility, heart health, and endurance while shedding weight through a variety of 90+ poses and exercises.
◆ Gain insights into initiating your chair yoga practice, including necessary precautions, preparations, and cultivating the right mindset to overcome common challenges.
◆ Acquire knowledge about the origins, principles, types, and advantages of chair yoga, and how to customize it for specific conditions like arthritis, osteoporosis, joint replacements, back pain, or balance issues.
◆ Explore breathing techniques, dynamic and static warm-up exercises to boost overall well-being, ensuring your muscles and joints are adequately prepared for your chair yoga practice.
◆ Master beginner, intermediate, and advanced Chair Yoga Postures with detailed instructions, benefits, and considerations for each pose.
◆ Immerse yourself in mindfulness using various beginner and advanced meditation techniques, understanding their benefits, and incorporating them into your daily routine.
◆ And much more!

Chair yoga represents a gentle form of yoga adaptable for seated or standing positions, utilizing a chair for support. It was developed to make yoga accessible to individuals unable to perform traditional poses due to age or physical limitations. This inclusive and transformative activity offers numerous advantages for seniors.


Best Sellers



Product Details
  • ISBN-13: 9798877610934
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The 28-day Challenge for Beginners and Advanced to Increase Mobility and Posture Under 10 minutes With 90+ Poses to Build Balance
  • Width: 152 mm
  • ISBN-10: 887761093X
  • Publisher Date: 27 Jan 2024
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 240 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Chair Yoga for Seniors Over 50
Amazon Digital Services LLC - Kdp -
Chair Yoga for Seniors Over 50
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Chair Yoga for Seniors Over 50

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!