Chair Yoga for Seniors Over 60 to Lose Weight
Home > General > Chair Yoga for Seniors Over 60 to Lose Weight
Chair Yoga for Seniors Over 60 to Lose Weight

Chair Yoga for Seniors Over 60 to Lose Weight


     0     
5
4
3
2
1



International Edition


About the Book

Are you tired of traditional fitness programs that strain your joints and leave you exhausted? Do you want a fitness solution that is tailored precisely to your needs as a senior over 60? Do you want to conquer the problems that come with becoming older? Consider a practice that not only helps you lose weight but also improves your flexibility, develops your muscles, and energizes your soul. Could such a profound experience happen from the comfort of your chair?

If you nodded yess to those questions this book is for you

A man by the name of Alejandro lived a great life but things began to change over time he began Experiencing joint and body aches, waist pains, and a myriad of health-related issues, this was a result of years of accumulated Stress and a sedentary lifestyle, aware of the dangers he was exposed to such as diabetes, increased risk of cardiovascular health issues and Total Body fatigue, he begins seeking for a solution to overcome this issues and he came across this book, soon as he began Implementing the teachings in this book in no time he started noticing changes and the issues he had became a thing of the past and he now lives his life happily and unbothered about any health challenges

The benefits of this book include;
  • You will discover yoga positions that are specifically intended for seniors to help weight reduction and enhance overall wellness.
  • Learn practical strategies for incorporating mindful eating habits into your everyday routine.
  • Tips for Gentle Exercises to Increase Mobility and Reduce the Risk of Injury.
  • You will also learn how to manage stress and cultivate inner calm through bmeditation and breathwork.
  • You will understand the bodily sections addressed. Exercise to relieve a certain type of pain.

But wait, you might be asking if chair yoga is truly useful for weight reduction. Don't worry, this book tackles frequent concerns and offers evidence-based techniques to help you reach your fitness objectives safely and successfully. Say goodbye to your concerns and hesitations; it's time to regain your health.

Whether you buy it for yourself or as a kind present for a loved one, "Chair Yoga for seniors over 60 to Lose Weight " is more than simply a book; it's a route to renewed health and well-being.

Why delay? Scroll to the top and click on the buy button to get your copy.


Best Sellers



Product Details
  • ISBN-13: 9798320595870
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Easy to follow Low impact Exercise to Enhance posture, Core Strength, Flexibility and Balance 7 minutes Daily
  • Width: 152 mm
  • ISBN-10: 8320595878
  • Publisher Date: 22 Mar 2024
  • Height: 229 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Weight: 263 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Chair Yoga for Seniors Over 60 to Lose Weight
Amazon Digital Services LLC - Kdp -
Chair Yoga for Seniors Over 60 to Lose Weight
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Chair Yoga for Seniors Over 60 to Lose Weight

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!