Chair Yoga for Seniors over 60
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Chair Yoga for Seniors over 60

Chair Yoga for Seniors over 60


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International Edition


About the Book

Are you a beginner looking for a gentle start or an experienced yogi seeking new challenges?

This 28-day challenge is designed for everyone. The journey begins with foundational poses, gradually advancing to more complex sequences, ensuring a safe and effective progression.

Have you struggled to find time for fitness in your busy schedule?
Discover the power of quick daily sessions-each under 20 minutes-to improve mobility, enhance heart health, and even support weight loss. Chair yoga brings the benefits of traditional yoga within reach, providing a convenient and accessible way to nurture your well-being.

Benefits:
- Boost Mobility: Gentle stretches and movements enhance flexibility and joint health.

- Enhance Heart Health: Yoga poses and breathing exercises contribute to improved cardiovascular wellness.

- Lose Weight: Incorporate chair yoga into your routine for metabolism-boosting benefits.

- Adaptable for All: Suitable for seniors over 60, with modifications for individual needs and fitness levels.

- Quick and Accessible: Daily sessions under 20 minutes fit seamlessly into your schedule.

- Mind-Body Connection: Integrate mindfulness for stress reduction and mental clarity.

- Transformative Journey: Progress from beginner to advanced, celebrating your growth along the way.

Embark on this empowering 28-day challenge, and redefine what's possible for your health and vitality. Start today and experience the life-changing benefits of Chair Yoga for Seniors over 60!


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Product Details
  • ISBN-13: 9798876260314
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A 28-Day Challenge - Boost Mobility, Enhance Heart Health, and Lose Weight with Quick Daily Sessions Under 20 Minutes
  • Width: 152 mm
  • ISBN-10: 8876260315
  • Publisher Date: 15 Jan 2024
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 249 gr


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