Are you hurt? Diseased? Ill? Distressed? How about anxious, depressed, sad, or emotionally a mess? Are you experiencing a "crisis in faith" or a "midlife crisis?" Do you just feel "off?"
If any of those questions seemed right or close to what you are experiencing, chances are your energy system is out of balance. And it also means that this book is the perfect fit for you. Chakras for Beginners: Guided Meditation to Awaken and Balance Chakras, Radiate Positive Energy and Heal Yourself with Chakra and Reiki Healing is your essential guide to understanding, activating, healing, and balancing your body. You can explore your chakras as a whole or dive into each one individually. You can follow the flow of the chapters or pick up where you need to. If all else fails, jump to the quick-reference guides in chapter 13 to help you on your path to homeostasis during the odyssey of your life.
Throughout the pages of this book, you will have the tools outlined regarding the seven major chakra centers of your body, plus a couple of external energy centers that you need to know about! The chakras outlined in the following pages include:
- Earth Star
- Root
- Sacral
- Solar Plexus
- Heart
- Throat
- Third Eye
- Crown
- Soul Star
The concept of healing the energy in your body has been practiced for thousands of years all over the globe. When the energy in your body cannot flow like it needs to, you experience a host of side effects. These can manifest as physical symptoms, emotional issues, or a combination of various things. When you unblock this energy and it can balance your body, you can experience a healthier, happier, and more balanced life as well.
As you flip through the pages of this manual, you can expect to uncover:
- A brief review of the emotional, physical, and mental functions of the chakras.
- How your energy is affected by your chakra system.
- The influences impacting each chakra.
- Tips on how best to access or activate individual chakras.
- Guided meditations designed for each energy center and the chakra system in general.
- Crystals that can be used in activating and healing.
- Yoga poses or asanas that directly engage and clear certain chakras.
- Quick-reference guides for chakra healing, including:
- Common physical ailments caused by overactive or underactive chakras and what influenced the imbalance.
- Color therapy.
- Food therapy.
- Sound therapy.
- Crystal and stones.
- An introduction of how Reiki can be successfully combined with the chakras for additional energy support.
- Two bonus chakras that reside outside of your physical body but that are vital for the proper functioning of your internal energy foci.
- And so much more!
Dive in, learn about your true self, apply the tools to your day-to-day life, and witness the amazing healing, wisdom, and happiness that are your birthright. This healing guidebook is yours to turn to anytime you start to feel "off," and is best used to keep things in check after you reach your balance. Turn to the pages you need most when you feel called to them and enjoy this human experience your Spirit is engaging in!
