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Challenging the Black Dog

Challenging the Black Dog


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About the Book

Are you looking for a way to put your inner critic in time-out while toilet-training your Black Dog?


Challenging the Black Dog makes starting your recovery from depression as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when you're afraid of something, it helps to cover the nightmare with glitter and doodles.


Using a combination of personal experience tempered by medical input, this highly customizable and creative remix of the standard therapy workbook offers:


  • Much-needed reassurance that depression is a real, valid illness that's not only common, but can be treated with time and effort.
  • The opportunity to manage your symptoms in a creative, life-affirming way, regardless of your writing or artistic talent.
  • A self-guided recovery path that will always be in sync with your current needs and capabilities.
  • An escape from the scary sight of endless lines and empty pages that comes with journaling by providing prompts, which are both inspiring and thought-provoking.
  • An eclectic compilation of medically proven therapy techniques that'll help you actively bolster your mental resilience and stability when you need it most.
  • A fun introduction to the power of transformational storytelling and mindfulness art practices.


So, let Challenging the Black Dog take on the role of a best friend and much-needed guide through the dark times and give yourself a creative way to start your depression recovery with a few pens, a little time, and a bit of self-honesty.


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Product Details
  • ISBN-13: 9780648247449
  • Publisher: Offbeat Brains
  • Publisher Imprint: Offbeat Brains
  • Height: 229 mm
  • No of Pages: 214
  • Spine Width: 15 mm
  • Weight: 440 gr
  • ISBN-10: 0648247449
  • Publisher Date: 01 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Creative Outlet for Tackling Depression
  • Width: 152 mm


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