Check In, Everyday Book by Jesur Habek - Bookswagon
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Check In, Everyday

Check In, Everyday


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About the Book

This meditation journal may help you to feel more present in your everyday life, by using simple checks at the beginning and end of your day. These check-ins are repeatable and can help you create a new pattern of awareness, in ways that are easy to apply.Sample Excerpt: "The day is split up into three parts the: beginning, middle and end of day. The beginning of the day is about rising from slumber back into our skin. The way we start our day is how it continues until we decide to reflect on it. The middle of the day is running on auto-pilot from how we started the day. In the middle of the day, many events occur that can throw us off from what we want from our day. These distractions can be the smallest things from: spilling your hot coffee on your shirt on the way to work to being 3 minutes late for your bus that only comes every 45 minutes. The middle of the day, I like to call - the struggle. The end of the day is time for reflection or continues to run on auto-pilot from the struggle. During this time, we can ask ourselves questions about the day and see if we like the events that happened. This reflection is easier to do at home but can also be done by taking breath when something goes wrong. Having a reflective moment during the middle of the day can help get out of the struggle for some time until we trip again. The day can range from being exhausting to energizing, it all depends on how we feel our day. I believe it is important to keep myself in check when I wake up from rest and before I go rest."


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Product Details
  • ISBN-13: 9781718610651
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 1718610653
  • Publisher Date: 28 Apr 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 168 gr


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