Chi Kung Esencial
Chi Kung Esencial

Chi Kung Esencial


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About the Book

Sonreír, respirar abdominalmente, enraizar, alinear la columna, moverse conscientemente buscando el balance entre el Yin y el Yang; éstas son esencias del Chi Kung, el "Yoga" chino.

Para la cosmovisión holística oriental, todo está interrelacionado, ya que todo forma parte de la "gran unidad integral".

En consecuencia, esbozar una sonrisa produce un sentimiento de dulzura, enraizar (destrabar las rodillas y bajar el centro de gravedad) lleva a una sensación de "aplomo"; oscilar entre la tensión y la distensión, entre el Yin y el Yang, induce a un estado de equilibrio, de balance, de armonía.

Lo esencial del Chi Kung se halla en sus bases. No es preciso hacer mucho para experimentar los beneficios de esta disciplina. Es suficiente practicar lo "esencial".

Éste es el sentido de este libro, hijo de mis veinticuatro años de práctica y estudio de este "Yoga" chino, que practico paralelamente a Hatha Yoga.

Aquí expongo cuatro esencias del Chi Kung que hallo significativo recortar y enseñar al principiante en esta disciplina. Lo hago en un lenguaje común y corriente, accesible al occidental, evitando la terminología china que lo haría complicado; aunque introduzco algunas expresiones básicas para adentrarse en el asunto.

Es mi intención que el principiante en este arte de reconexión con el estado natural de salud y bienestar halle en mi libro las herramientas prácticas para ello.

Ramiro Rossi
Instructor de Técnicas Básicas de Yoga y Chi Kung para la Salud y el Bienestar
Instagram / Tik Tok / Youtube: @ramirorossi.yogaychikung


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Product Details
  • ISBN-13: 9798865800309
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Las cuatro esencias del Chi Kung
  • Width: 152 mm
  • ISBN-10: 8865800305
  • Publisher Date: 29 Oct 2023
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 209 gr


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