The Children's Healthy Habits Journal: Building healthy habits, one day at a time.
This journal has been created By Miss Nicky, an early years specialist, to give children the opportunity to learn healthy habits from an early age, setting the foundation for a happier, healthier life. It provides a safe space for children to express their feelings and experiences whilst promoting open communication and building trust with their caregivers.
The journal helps children:
Develop self-awareness and emotional understanding
Establish and maintain healthy habits from an early age
Build a sense of accomplishment and self-esteem
Improve communication with caregivers and peers
Foster independence and self-discipline
This journal is ideal for children aged 2 and above. It is designed to be flexible:
2-5 years old: Use with adult support.
6-8 years old: Can take the lead with some adult assistance.
9 years and older: Can complete independently
By using the journal and incorporating positive actions into routines it helps children internalise these habits early on, making it easier for them to maintain a healthy lifestyle as they grow.
Inside the journal:
Answer four important questions reflecting on the day
Feelings check in
Daily reminders to complete
Track healthy habits achieved that day by circling the pictures completed
Write it or Draw it pages have open ended questions, space to communicate through words and drawing
Space to write down goals, wishes and to do lists
Support pages for breathing exercises, self regulation tools i.e. friendship circle
Empower your child to live a happier, healthier life with the Children's Healthy Habits Journal.
