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Choisir l'optimisme

Choisir l'optimisme


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About the Book

On pense souvent que la réussite appelle la réussite, que le succès fait voir la vie en rose et que ce qui manque pour accomplir notre existence, c'est un simple coup de pouce du destin. Faux ! nous explique Shawn Achor, le professeur de bonheur et ancien assistant de Tal Ben-Shahar à Harvard. Le succès, ça se prépare. Comment ? En changeant notre perception du monde, en nous ouvrant à l'idée du bonheur; en un mot, en choisissant l'optimisme. Dans sa méthode ludique et pratique, qui allie de passionnantes anecdotes aux plus récentes découvertes de la psychologie positive, Shawn Achor détaille les cinq étapes du chemin vers le bien-être choisir la situation qui pourra entraîner un changement positif; identifier le meilleur chemin pour y parvenir; s'appuyer sur les succès passés; se détourner des distractions futiles pour se concentrer sur l'essentiel; partager son parcours avec les autres. Être optimiste, ce n'est pas rêver les yeux ouverts ou rester aveugle aux contrariétés de l'existence. Choisir d'être optimiste, c'est se dire que l'on peut être heureux, même par mauvais temps. Un guide indispensable pour élargir le champ des possibles, s'épanouir dans les défis et avoir confiance en l'avenir.


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Product Details
  • ISBN-13: 9782714458223
  • Publisher: Belfond Dom Etranger
  • Publisher Imprint: Belfond Dom Etranger
  • Height: 213 mm
  • No of Pages: 322
  • Series Title: French
  • Weight: 453 gr
  • ISBN-10: 271445822X
  • Publisher Date: 17 Sep 2015
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 18 mm
  • Width: 140 mm


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