Cholesterol Down Diet Cookbook
Cholesterol Down Diet Cookbook

Cholesterol Down Diet Cookbook


     0     
5
4
3
2
1



International Edition


About the Book

To change your cholesterol levels, you should concentrate on eating a diet that is low in saturated fat, Trans fat, and cholesterol, and rich in soluble fiber. Some foods that are higher in saturated fat, Trans fat, and cholesterol include fatty meats, full-fat dairy products, and processed foods. On the other hand, foods that are high in soluble fiber include oatmeal, oat bran, barley, beans, apples, and citrus fruits.
Asides eating a healthy diet, you should also aim to get regular physical activity. Exercise can help to lower your cholesterol levels by increasing your HDL (good) cholesterol and reducing your LDL (bad) cholesterol. Aim for at least 30 minutes of activity, five days a week.
In addition to diet and required exercise, you should also avoid smoking and excessive alcohol use. Both smoking and drinking alcohol are linked to higher levels of cholesterol.

  1. If you really want to bring down those high cholesterol readings without having to use medication, you will need to begin consuming a high fiber diet. It is the soluble fiber found in the foods that we eat that is most effective for bringing down lipid levels.
Soluble fiber is not found in meats, but rather in plants such as vegetables, fruits, grains and nuts. Probably one of the most effective breakfasts that you can prepare is oatmeal with crushed walnuts mixed in.
  1. A lowering high cholesterol diet is also going to require you to stop those foods that contain high amounts of saturated fats such as beef and pork. One of the worst offenders is bacon. You will find that your cholesterol as well as triglycerides will drop quickly if you substantially eliminate saturated fats.
However, a word of warning. I am not talking about a low-fat diet that attempts to eliminate all fats. I found out the hard way that healthy fats, such as omega-3 fatty acids are essential to maintaining one's health. As is so often the case, it is easy to cut out the good with the bad when dieting.
If you decide to work at lowering cholesterol by diet, be sure to eat lots of healthy fats such as those found in fish and nuts.
  1. I found it very helpful to follow a structured diet plan while bringing my cholesterol readings down. The South Beach diet, for instance is very effective, even though it is not designed to improve cholesterol readings. The recipes for this diet plan are wonderful, making it an easy diet to follow for the long-term.
You will learn how to prepare the healthiest low fat-low cholesterol meals that will not only lower your cholesterol level but also regulate your entire body and cholesterol system for heart disease prevention in this CHOLESTEROL DOWN DIET COOKBOOK.
Each chapter includes explanations, recipes, exercises, and meal plans, as well as easy-to-find ingredients and step-by-step preparation instructions for beginners and seniors. Whether you want to prevent heart disease or manage a high cholesterol condition, these recipes are delicious and will get you started.


Best Sellers



Product Details
  • ISBN-13: 9798878645348
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Delicious Journey to Lowering Cholesterol
  • Width: 152 mm
  • ISBN-10: 8878645346
  • Publisher Date: 05 Feb 2024
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 231 gr


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Cholesterol Down Diet Cookbook
Amazon Digital Services LLC - Kdp -
Cholesterol Down Diet Cookbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Cholesterol Down Diet Cookbook

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!