Cibo & Felicità Book by Chiara Giglio - Bookswagon
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Cibo & Felicità

Cibo & Felicità


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International Edition


About the Book

Il buon cibo e il benessere sono intimamente legati: con questo libro cerchiamo di dare alcune indicazioni, culinarie e non solo, per stare bene con se stessi e a tavola. Non si tratta di un trattato di scienza dell'alimentazione, non è un'opera di psicologia, non è un manuale di auto-aiuto, non è un semplice libro di ricette o almeno non è solo questo. È un po' tutto questo, mescolato in modo divertente, semplice, diretto e serio. E, soprattutto, ci auguriamo, che sia anche utile ed efficace. Nasce da alcune esperienze personali, oltre che professionali. Infine, nasce dal lavoro sul web e da un incontro speciale nel mondo dei blogger. Esso è composto da alcune indicazioni teoriche, alcuni suggerimenti pratici di stile di vita e sull'arte di mangiare per stare meglio, il tutto, condito dalle ricette semplici e sfiziose di Chiara Giglio, food-blogger. Il libro è suddiviso, infatti, in due parti, curate rispettivamente dalle due autrici. La prima, di Monica Gigante, è una sorta di carrellata informativa sulla psicologia clinica e sulle strategie di gestione dell'ansia, dello stress e della depressione; comprende anche ampie descrizioni sulle buone abitudini alimentari, soprattutto declinate con i principali e più diffusi disturbi e sintomi di sofferenza psichica. La seconda, di Chiara Giglio, è invece una carrellata di ricette, scelte per dare suggerimenti concreti, utilizzando gli alimenti consigliati, messi insieme in modo gioioso e creativo. Per ogni ricetta è data anche un'indicazione di massima rispetto al disturbo per il quale è specificamente indicata.


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Product Details
  • ISBN-13: 9781518833298
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 126
  • Series Title: I Manuali Di Psycoweb
  • Sub Title: Come curare l'anima a tavola
  • Width: 178 mm
  • ISBN-10: 1518833292
  • Publisher Date: 17 Nov 2015
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 367 gr


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