Ciencia de la Nutricion Deportiva by Antonio Alvarez Rodriguez
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Ciencia de la Nutricion Deportiva

Ciencia de la Nutricion Deportiva


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International Edition


About the Book

Title: The Science of Sports Nutrition: A Comprehensive Guide to Maximising Athletic Performance Este libro electrónico es una guía completa de la ciencia de la nutrición deportiva, diseñada específicamente para atletas y entusiastas del fitness. Cubre todos los aspectos de la nutrición deportiva, desde los conceptos básicos de macronutrientes y micronutrientes hasta las últimas investigaciones sobre suplementos para mejorar el rendimiento. El libro incluye capítulos sobre el metabolismo energético, la hidratación, la recuperación y las necesidades nutricionales específicas de diferentes deportes y actividades. También cubre temas como la composición corporal, la planificación de comidas y las estrategias para mantener una dieta saludable mientras viaja o come fuera. Una de las características únicas de este libro electrónico es su enfoque en recomendaciones basadas en evidencia, con referencias a estudios científicos en todo momento. También incluye consejos prácticos y ejemplos para ayudar a los lectores a aplicar la información a sus propios planes de entrenamiento y nutrición. En general, este libro electrónico es un recurso esencial para cualquiera que busque maximizar su rendimiento atlético a través de una nutrición adecuada. Si usted es un atleta profesional, guerrero de fin de semana, o simplemente busca mejorar su nivel de condición física, este libro le proporcionará el conocimiento y las herramientas que necesita para alimentar su cuerpo para el éxito.


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Product Details
  • ISBN-13: 9788411740999
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Weight: 344 gr
  • ISBN-10: 8411740994
  • Publisher Date: 07 Apr 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Nutricion Deportiva
  • Width: 148 mm


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