Circadiaans Dieet
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Circadiaans Dieet

Circadiaans Dieet


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About the Book

CIRCADIAANS DIEET

Herontdek uw welzijn met de definitieve gids voor het circadiane dieet!
Dit boek neemt je mee op een fascinerende reis door de kracht van de natuurlijke ritmes van je lichaam en hoe deze je gezondheid op buitengewone manieren kunnen transformeren.
Stel je voor dat je elke ochtend wakker wordt met een vol energiegevoel, afscheid neemt van dat gevoel van voortdurende vermoeidheid, een goede nachtrust krijgt en ziet dat je inspanningen om af te vallen eindelijk vruchten afwerpen.
Dit is wat het circadiane dieet voor u kan doen, en dit boek laat u zien hoe u dit op een eenvoudige en smakelijke manier kunt doen.

Wat u in dit boek zult vinden:

Principes van het circadiane dieet: Je ontdekt de wetenschappelijke basis achter het circadiane dieet en hoe het je leven radicaal kan veranderen.

Eating Windows: Je leert maaltijden te synchroniseren met je circadiane ritme, inclusief een uitgebreid ontbijt, een uitgebalanceerde lunch en een licht diner.

Heerlijke recepten: Met meer dan 90 heerlijke en sappige recepten vindt u inspiratie om heerlijke maaltijden te creëren die uw natuurlijke ritme respecteren.

Maaltijdplannen en voedingsfeiten: Gedetailleerde maaltijdplannen en voedingsinformatie zullen u begeleiden bij het plannen van maaltijden.

Verrassende voordelen: U zult ontdekken hoe het circadiane dieet de slaap, gewichtsbeheersing, de gezondheid van het hart en de dagelijkse energie kan verbeteren.

Succesverhalen: Lees echte ervaringen van mensen die hun leven hebben getransformeerd dankzij dit dieet.

Als u klaar bent voor een revolutie in uw gezondheid en welzijn, is 'Tune Your Wellbeing' uw definitieve gids.
Mis de kans niet om uw leven te transformeren en koop het boek vandaag nog en begin uw reis naar een betere gezondheid!

Scroll naar boven en klik op de knop 'Nu kopen met 1 klik'!


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Product Details
  • ISBN-13: 9798866040438
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Afvallen Tijdens het Slapen: het Circadiane Ritme voor een Perfecte Gezondheid
  • Width: 152 mm
  • ISBN-10: 8866040436
  • Publisher Date: 31 Oct 2023
  • Height: 229 mm
  • No of Pages: 286
  • Spine Width: 15 mm
  • Weight: 435 gr


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