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Clean Your Plate

Clean Your Plate


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About the Book

Clean Your Plate is a cookbook and guide to making healthy, simply delicious. Authors Sharayah Colter and Shelly Sherrod have spent 10 years experimenting and developing recipes that are healthy, simple, delicious and budget-friendly, and now, they want to share them with as many people as possible. They believe strongly that eating healthy should not be a miserable experience, but an enjoyable one and one with many, many benefits. Whether readers are looking to slim down, to prevent disease or just to feel better and have more energy, Clean Your Plate can help make the trek to healthy eating simple and delicious with recipes built around the elimination of refined sugars, processed foods and chemicals.
About the Author: Sharayah Colter quit sugar and processed foods 10 years ago when a doctor said it may be the key to saving her life. Over those 10 years, she and her mom, Shelly Sherrod, have explored and experimented in the kitchen to create all the foods they love in new and healthy ways without sacrificing the delicious tastes they love. The result is the Clean Your Plate cookbook. Sharayah writes for national and regional newspapers and magazines, owns Colter & Co. Design (colterco.com), a boutique graphic design company, and serves in women's ministry. You can follow her blog at messesandministry.com. She is married to Scott who serves on staff at a Southern Baptist church while preparing at seminary for full-time ministry. Shelly serves as chief financial officer for Summit27 Leadership (summittwentyseven.com) which she and her husband, Audie, founded after his retirement from service as warden for the Federal Bureau of Prisons. Shelly spent 20 years as a stay-at-home mom to raise her two children. Now that they are grown, she spends her time serving at her local church, working with Summit27 and volunteering for Habitat for Humanity.


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Product Details
  • ISBN-13: 9781502837639
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 148
  • Series Title: English
  • Sub Title: Making healthy, simply delicious
  • Width: 216 mm
  • ISBN-10: 1502837633
  • Publisher Date: 19 Nov 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 326 gr


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