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clé du bonheur


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About the Book

Bienvenue dans le livre "La clé du bonheur: Coaching de vie pour les femmes stressées et anxieuses". Si vous êtes une femme qui se sent constamment submergée par le stress et l'anxiété, alors ce livre est fait pour vous. Dans ces pages, vous découvrirez des techniques et des conseils pratiques pour vous aider à gérer et à surmonter ces défis quotidiens, afin de retrouver le bonheur et l'équilibre dans votre vie.

Dans ce premier chapitre, nous allons explorer les origines du stress et de l'anxiété, ainsi que leurs effets sur votre bien-être physique et mental. Vous apprendrez également comment identifier les signes de stress et d'anxiété chez vous, afin de pouvoir agir de manière proactive pour les contrôler.

Dans ce chapitre, nous vous présenterons les outils et les techniques du coaching de vie, spécifiquement adaptés à la gestion du stress et de l'anxiété. Vous découvrirez des exercices de respiration, de relaxation et de visualisation, ainsi que des méthodes efficaces pour changer vos schémas de pensée négatifs et cultiver des pensées positives et bienveillantes.

L'un des principaux facteurs de stress chez les femmes est le déséquilibre entre vie professionnelle et personnelle. Dans ce chapitre, nous vous aiderons à trouver des stratégies pour gérer votre temps de manière plus efficace, établir des limites saines et prendre soin de vous-même sans culpabilité.

Dans ce chapitre, vous découvrirez des techniques simples mais puissantes pour gérer le stress au quotidien. De la méditation à la pratique d'activités relaxantes, nous vous guiderons pas à pas pour vous aider à trouver ce qui fonctionne le mieux pour vous.

n concluant ce livre, nous espérons que vous vous sentirez inspirée et motivée à prendre en main votre bien-être émotionnel. Le chemin vers le bonheur est souvent semé d'obstacles, mais avec les bons outils et le bon soutien, vous pouvez les surmonter. Ne laissez pas le stress et l'anxiété dicter votre vie, prenez la clé du bonheur et ouvrez la porte vers une vie plus épanouissante et équilibrée.


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Product Details
  • ISBN-13: 9798867577520
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Coaching de vie pour les femmes stressées et anxieuses
  • Width: 152 mm
  • ISBN-10: 8867577522
  • Publisher Date: 13 Nov 2023
  • Height: 229 mm
  • No of Pages: 42
  • Spine Width: 2 mm
  • Weight: 122 gr


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