Come Dimagrire, Bruciare Grassi e Raggiungere il proprio Peso Forma
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Come Dimagrire, Bruciare Grassi e Raggiungere il proprio Peso Forma

Come Dimagrire, Bruciare Grassi e Raggiungere il proprio Peso Forma


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About the Book

Se stai cercando un approccio realistico e duraturo alla perdita di peso e al raggiungimento del benessere, allora questo libro è la guida completa di cui hai bisogno. Scritto con un approccio incentrato sulla crescita personale e sul cambiamento di stile di vita, "Come Dimagrire, Bruciare Grassi e Raggiungere il proprio Peso Forma" offre una panoramica completa su come raggiungere e mantenere il tuo peso ideale nel lungo termine. Dimentica le diete estreme e i piani drastici che promettono miracoli temporanei. Questo libro ti insegna a costruire un percorso personalizzato basato sulla tua individualità e sulle tue esigenze. Imparerai a modificare le tue abitudini alimentari in modo sano, ad affrontare lo stress in modo costruttivo e a sviluppare un atteggiamento positivo nei confronti del tuo corpo e della tua autostima. Cosa aspettarti da "Il Tuo Percorso verso il Benessere" Strategie per definire obiettivi realistici e positivi. Suggerimenti pratici per costruire nuove abitudini alimentari sane. Approcci scientifici alla perdita di peso e alla nutrizione. Consigli su come affrontare lo stress e le cattive abitudini alimentari. Guida per accettare i cambiamenti e progredire gradualmente verso i tuoi obiettivi. Un'esplorazione del ruolo dell'autostima nel raggiungimento del benessere. Consigli per smettere di fumare e migliorare la tua salute generale. Questo libro è un compagno fedele nel tuo viaggio verso una vita più sana e soddisfacente. Con il suo approccio equilibrato e orientato alla crescita personale ti insegnerà a credere in te stesso, a perseguire costantemente il tuo benessere e a creare un futuro in cui ti senti al tuo meglio.


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Product Details
  • ISBN-13: 9798880599998
  • Publisher: Blurb, Inc.
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 29 Consigli per Perdere Peso con il Corretto Mindset
  • Width: 152 mm
  • ISBN-10: 8880599992
  • Publisher Date: 30 Nov 2023
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 195 gr


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