Come Mierda: No Comas Mejor, Deja de Comer Peor / Eat Shit: Dont Eat Better, Sto P Eating So Badly
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Come Mierda: No Comas Mejor, Deja de Comer Peor / Eat Shit: Dont Eat Better, Sto P Eating So Badly

Come Mierda: No Comas Mejor, Deja de Comer Peor / Eat Shit: Dont Eat Better, Sto P Eating So Badly


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About the Book

El libro más descarnado de Julio Basulto.

«Una brújula para evitar el mareo en este mar confuso de oferta despiadada de malos alimentos, de falsas creencias y mucho aficionado». --Dra. MARIA NEIRA, directora de Salud Pública de la OMS

Mientras que la comida contaminada mata en toda la región europea a unas 5.000 personas al año, la chatarra comestible provoca anualmente, solo por enfermedades cardiovasculares, 2,1 millones de fallecimientos. ¿Te imaginas cuántos kilos de ultraprocesados consumimos al año? Ante una tragedia de tal magnitud, Julio Basulto justifica que si la palabra «mierda» se define como «cosa mal hecha o de mala calidad» (según la Real Academia Española de la Lengua), los comestibles de mala calidad nutricional debemos incluirlos también en dicho concepto.

Come mierda aborda, por tanto, el gran tema alimentario de nuestros días. Explica la diferencia entre alimentos seguros e inocuos, nos empodera, desarma los tentáculos con que la Big Food promueve ambientes alimentarios que generan obesidad y enfermedades crónicas y demuestra que cuidarnos no significa solo comer mejor sino, sobre todo, dejar de comer peor.

ENGLISH DESCRIPTION

Julio Basulto's most blunt book yet: a condemnation of the overwhelming consequences of unhealthy foods on our overall health.

While contaminated food kills around 5,000 people a year all over Europe, edible junk causes 2.1 million deaths annually, due to cardiovascular diseases alone. Can you imagine how many pounds of ultra-processed foods we consume each year? Faced with a tragedy of such magnitude, Julio Basulto justifies that if the word shit is defined as something poorly done or of poor quality (according to the Royal Spanish Academy of Language), foodstuffs of poor nutritional quality must also be included in said concept.

Eat Shit addresses the great issue that is food of our days. It explains the difference between safe and harmless food, empowers us, deactivates the tentacles with which Big Food promotes food environments that generate obesity and chronic diseases, and shows that taking care of ourselves does not only mean eating better but, above all, stop eating so poorly.
About the Author: Julio Basulto Marset es dietista-nutricionista y trabaja como profesor asociado en el Grado de Nutrición Humana y Dietética de la Facultad de Ciencias de la Salud y el Bienestar de la Universidad de Vic. Colabora habitualmente en Radio Nacional de España y El País. Es miembro del grupo de Nutrición y Alimentación de la semFYC (Sociedad Española de Medicina de Familia y Comunitaria) y autor de los libros Mamá come sano, Se me hace bola y Come mierda, así como coautor de No más dieta, Secretos de la gente sana, Comer y correr, Más vegetales, menos animales, Dieta y cáncer, Beber sin sed y Alimentación vegetariana en la infancia. Además, imparte cursos dirigidos a la población general y es autor o coautor de diversas publicaciones científicas. Es, también, un activo divulgador en su web/blog y en sus cuentas de redes sociales.


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Product Details
  • ISBN-13: 9788418620447
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Vergara
  • Height: 212 mm
  • No of Pages: 300
  • Spine Width: 0 mm
  • Width: 140 mm
  • ISBN-10: 8418620447
  • Publisher Date: 07 Jun 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 367 gr


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Come Mierda: No Comas Mejor, Deja de Comer Peor / Eat Shit: Dont Eat Better, Sto P Eating So Badly
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