Come Smettere di Pensare Troppo by Giovanni del Giacomo
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Come Smettere di Pensare Troppo

Come Smettere di Pensare Troppo


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About the Book

(Nuova edizione 2023)

Come smettere di pensare troppo ed eliminare i pensieri negativi in meno di un mese.

L'eccesso di pensieri non è solo una seccatura: gli studi dimostrano che pensare troppo può avere un grave impatto sul vostro benessere.

Ecco i tre pericoli dell'eccesso di pensieri:

  1. Aumenta le probabilità di malattie mentali.
  2. Interferisce con la risoluzione dei problemi.
  3. Disturba il sonno.


Uno studio del 2013 pubblicato sul Journal of Abnormal Psychology riporta che soffermarsi sulle proprie mancanze, errori e problemi aumenta il rischio di problemi di salute mentale.

Ecco cosa riceverete con questo libro:

  • Una guida per migliorare la vostra relazione (passo dopo passo)
  • Pulisci il tuo cervello con uno speciale processo di facile lettura
  • Metodo rapido per eliminare i pensieri negativi (reso facile)
  • Le migliori strategie efficaci per migliorare il rapporto di coppia
  • Un elenco di benefici della Meditazione.
  • La semplice guida per migliorare il sonno (molto importante per i benefici mentali)
  • Come creare una passione per migliorare i propri obiettivi
  • 12 ragioni per cui l'eccesso di pensieri uccide la vostra felicità
  • E molto altro ancora!

È facile cadere nella trappola dell'eccesso di pensieri negativi (sul nostro futuro, sull'ansia, sul lavoro, sulle relazioni...) quando siamo più stressati e quando non siamo spensierati.

Ma la verità è che il pensiero eccessivo è uno stato mentale che possiamo superare subito! Utilizzate questo libro per superare l'ansia seguendo molte facili guide passo dopo passo e ulteriori informazioni sulle cause del pensiero negativo.

Smettete di preoccuparvi per il vostro futuro e prendete provvedimenti per renderlo privo di stress, sicuro e felice.
Questo è un buon libro di self-help per le donne e per gli uomini.


Se volete un libro motivazionale, questa è la soluzione che fa per voi!


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Product Details
  • ISBN-13: 9798215999981
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Tecniche speciali per smettere di pensare troppo, decomprimere la mente e fermare tutte le spirali negative su di voi.
  • Width: 152 mm
  • ISBN-10: 8215999980
  • Publisher Date: 18 Nov 2022
  • Height: 229 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 231 gr


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