Come Smettere di Pensare Troppo
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Come Smettere di Pensare Troppo

Come Smettere di Pensare Troppo


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About the Book

Sogni di liberarti dalla prigione dei pensieri e sbarazzarti dell'overthinking che affligge la tua mente?

Vorresti aumentare la tua autostima, prenderti cura di te stesso e raggiungere una salute mentale equilibrata?

Se la risposta è affermativa, allora il manuale pratico di Gaspare Pugliesi è la guida di cui hai bisogno per raggiungere i risultati desiderati. Il libro è la soluzione perfetta per coloro che vogliono mettere in standby i pensieri intrusivi che li tormentano e desiderano apprendere tecniche e strumenti pratici per gestire l'ansia, l'overthinking e le ossessioni.

Scritto da un esperto nel campo del benessere mentale con penna originale e di facile comprensione, il testo ti guiderà passo dopo passo nel percorso verso una psiche serena e una vita più soddisfacente.

Si spazia dalle tecniche di meditazione e respirazione per principianti e praticanti più esperti, passando per consigli pratici, quiz e test auto-valutativi mediante cui tenere traccia dei progressi.

Imparerai a calmare il criceto impazzito che hai in testa e a rilassarti attraverso strategie ad hoc, mediante cui liberarti dalla tensione e raggiungere uno stato di pace interiore.

Infine, scoprirai come migliorare la tua autostima e prenderti cura di te stesso per una mente equilibrata e una maggiore fiducia nelle tue capacità.

Nel dettaglio:

  • Liberati dai pensieri intrusivi e scopri l'importanza di affrontare l'overthinking per una maggiore quiete mentale.
  • Metti in pratica le tecniche di meditazione e respirazione per calmare la psiche.
  • Impara a gestire le tue emozioni, alleviare lo stress e sviluppare la resilienza per affrontare le sfide quotidiane.
  • Supera l'ansia sociale e migliora le tue relazioni interpersonali: il libro contiene una lista di consigli pratici per gestire anche le situazioni più spinose.
  • Svela i segreti di una mente sana: esplora temi come la consapevolezza, la gratitudine e la gestione dei pensieri negativi.
  • Raggiungi obiettivi SMART per il successo personale: la realizzazione dei tuoi sogni è a portata di mano!

Il manuale aiuta a valutare i progressi attraverso test e quiz che consentono di monitorare il percorso di crescita personale e di ottenere una migliore comprensione delle sfide e dei progressi.

Non perdere l'opportunità di trasformarti nella versione migliore di te stesso e liberarti dai pensieri intrusivi che ti impediscono di sorridere alla vita con serenità.


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Product Details
  • ISBN-13: 9798223530671
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Una Guida Risolutiva per Liberarsi dalla Prigione dei Pensieri con Metodi e Tecniche Pratiche per Gestire l'Emotività, l'Ansia e le Ossessioni Menta
  • Width: 152 mm
  • ISBN-10: 8223530678
  • Publisher Date: 17 Nov 2023
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 195 gr


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