Comment contrôler vos émotions
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Comment contrôler vos émotions

Comment contrôler vos émotions


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About the Book

"Comment contrôler vos émotions" - Votre guide pour une vie équilibrée et épanouissante !


Vos émotions sont le moteur de votre existence, mais parfois, elles peuvent vous submerger et vous empêcher d'atteindre votre plein potentiel. Ce livre, "Comment contrôler vos émotions", est votre compagnon essentiel pour comprendre, gérer et maîtriser vos émotions, vous permettant ainsi de vivre une vie plus équilibrée et épanouissante.


Voici ce que vous pouvez attendre de cette lecture transformante:


1. **Compréhension Emotionnelle**: Découvrez les mécanismes derrière vos émotions, comprenez pourquoi vous ressentez ce que vous ressentez, et apprenez à les interpréter.


2. **Gestion Émotionnelle**: Acquérez des techniques pratiques pour contrôler et gérer vos émotions, même dans les situations les plus stressantes.


3. **Relation avec les Autres**: Améliorez vos interactions avec les autres en comprenant mieux leurs émotions et en développant une communication émotionnellement intelligente.


4. **Bien-Être Personnel**: Apprenez à cultiver la résilience émotionnelle, à surmonter l'anxiété et à maintenir un équilibre mental et émotionnel.


5. **Réussite Personnelle et Professionnelle**: Les émotions bien gérées sont la clé du succès. Découvrez comment utiliser vos émotions à votre avantage dans tous les aspects de votre vie.


6. **Exercices Pratiques**: Des exercices concrets vous guideront à travers le processus d'auto-découverte et de transformation émotionnelle.


Ce livre est bien plus qu'un simple guide sur la gestion des émotions; c'est un voyage vers une meilleure compréhension de vous-même et une vie plus épanouissante. Il vous aidera à transformer vos émotions en une force positive qui vous propulsera vers la réussite et le bien-être.


N'attendez plus pour reprendre le contrôle de vos émotions et de votre vie. Commandez "Comment contrôler vos émotions" dès aujourd'hui et découvrez comment vivre une vie équilibrée, épanouissante et pleine de réussite. Vos émotions sont le moteur de votre vie; apprenez à les diriger vers la réalisation de vos rêves.

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Product Details
  • ISBN-13: 9798868949913
  • Publisher: Elise Perreault
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 290 gr
  • ISBN-10: 8868949911
  • Publisher Date: 26 Oct 2023
  • Height: 229 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Width: 152 mm

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