Como vencer la ansiedad y depresión con los nuevos avances
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Como vencer la ansiedad y depresión con los nuevos avances

Como vencer la ansiedad y depresión con los nuevos avances


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International Edition


About the Book

En este Libro encontraras información muy útil que podrás compartir con personas que padezcan ansiedad y o depresión. Explicaremos que es la ansiedad y o la depresión, el porque nos ocurre y lo que podemos hacer para que desaparezca.
Trataremos con los avances que hay en la actualidad, ya que se mejoran tratamientos y medicamentos, y se hacen estudios de terapias nuevas. Te enseñamos los recursos disponibles hoy en día y una serie de consejos prácticos para superar la ansiedad y la depresión.

La ansiedad y la depresión son los malos de la película, estos siempre acaban perdiendo la batalla.

El objetivo al terminar de leer el libro es haber adquirido cierto conocimiento del porque nos pasa esto, que podemos hacer para que desaparezca, y armarnos de valentía y fuerza para vencerlo.

Índice:

I. Introducción

  • ¿Por qué la ansiedad y la depresión son problemas tan comunes hoy en día?

  • ¿Cómo los avances actuales pueden ayudarnos a superar estos problemas?

  • ¿A quien afecta mas la ansiedad y la depresión y porque?

II. Comprendiendo la ansiedad y la depresión

  • Definición de la ansiedad y la depresión

  • Síntomas y causas

  • Factores de riesgo

  • La química mental

III. Avances actuales en el tratamiento de la ansiedad y la depresión

  • Terapia cognitivo-conductual

  • Terapia de aceptación y compromiso

  • Terapia interpersonal

  • Medicamentos antidepresivos y ansiolíticos

  • Técnicas de meditación y mindfulness

  • Ejercicio y dieta

IV. Consejos prácticos para superar la ansiedad y la depresión

  • Aprender a identificar y manejar los pensamientos negativos

  • Desarrollar habilidades de afrontamiento y resiliencia

  • Mejorar la calidad del sueño

  • Establecer una rutina diaria saludable

  • Fomentar las relaciones sociales y familiares

V. Recursos adicionales para superar la ansiedad y la depresión

  • Organizaciones y grupos de apoyo

  • Lecturas recomendadas

  • Aplicaciones móviles útiles

  • Terapeutas y psiquiatras especializados en el tratamiento de la ansiedad y la depresión

  • El apoyo de familiares y amigos

VI. Conclusiones

  • La ansiedad y la depresión son tratables y superables

  • Los avances actuales en el tratamiento pueden ser muy efectivos

  • Cada persona es única y puede requerir un enfoque personalizado


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Product Details
  • ISBN-13: 9798388884749
  • Publisher Date: 28 Mar 2023
  • Height: 203 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 186 gr
  • ISBN-10: 8388884743
  • Binding: BC
  • Language: spa
  • Returnable: N
  • Sub Title: Curar la depresión y la ansiedad
  • Width: 127 mm


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