Compelete Diet Cookbook to Reverse Heart Disease
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Compelete Diet Cookbook to Reverse Heart Disease

Compelete Diet Cookbook to Reverse Heart Disease

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About the Book

Heart Disease Reversal Cookbook: A Cardiologist's Guide to Regaining Your Beat
Is your pulse a distressing drum solo? I saw the toll that bad habits have on active lives as a cardiologist. But consider using the power of your plate to restore the sound of health to your heart rather than relying solely on medication.

This book is more than a "diet" book. This is a doctor-crafted culinary revolution designed to improve your cardiovascular health since he has seen firsthand the transformative power of food. Put an end to calorie tracking and boring constraints. Explore a world of flavor-filled, mouthwatering recipes that are all scientifically formulated to reduce blood pressure, fight cholesterol, and reduce inflammation.

Consider:

Salmon stir-fries with a kick that will tantalise your taste buds and lower harmful cholesterol.
Decadent dark chocolate treats that provide an antioxidant boost without causing guilt.
lentil soups high in fibre that satisfy your hunger and control blood sugar.
Easy salads with a Mediterranean flair that combat inflammation with every colourful bite.
This is an enduring symphony of flavour, not a band-aid solution. There are concise, scientifically supported explanations of how each meal's ingredients work their magic on your heart with each recipe. You will gain the ability to create meals that are in harmony with your health, enabling you to take charge of your own wellbeing.

In addition to the recipes, you'll learn:

Modifications to your lifestyle to go along with your eating change.
Inspirational advice to help you continue moving in sync with your health.
expert guidance on overcoming cravings and social situations.
Delectable substitutes for all dietary constraints.
Reclaim Your Rhythm is a lifestyle movement that goes beyond simply altering your diet. It's a gastronomic serenade to a healthy you, a love letter to your heart. So turn the page, open yourself up to the symphony of flavours, and allow your heart to beat in time with a full, flavorful life.


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Product Details
  • ISBN-13: 9798873742493
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Find Low-Fat, High-Taste Recipes to Keep Your Heart Healthy
  • Width: 152 mm
  • ISBN-10: 8873742491
  • Publisher Date: 02 Jan 2024
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 267 gr


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