The Complete Guide to Strength Training 5th edition
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The Complete Guide to Strength Training 5th edition

The Complete Guide to Strength Training 5th edition

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International Edition


About the Book

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

Table of Contents:
List of abbreviations Acknowledgements Foreword Preface to the fifth edition PART ONE: MUSCLE SCIENCE Chapter 1 Introduction Chapter 2 Principles of muscle growth Chapter 3 Principles and methods of strength training Chapter 4 Programme design Chapter 5 How to get started Chapter 6 Warming up PART TWO: NUTRITION Chapter 7 Build muscle not fat Chapter 8 Sports supplements PART THREE: THE EXERCISES Chapter 9 The lower body Chapter 10 The back Chapter 11 The chest Chapter 12 The shoulders Chapter 13 The arms Chapter 14 The abdominals Chapter 15 Body weight exercises Chapter 16 Power/plyometric exercises Chapter 17 The stretches PART FOUR: TRAINING PROGRAMMES Chapter 18 The beginner’s programme Chapter 19 The intermediate’s programme Chapter 20 The advanced programme Chapter 21 The strength programme Chapter 22 Body weight workouts Chapter 23 Power workouts Chapter 24 Training for sports programmes Chapter 25 The cardiovascular programme Chapter 26 Training for specific results Appendix References Further reading Glossary Index


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Product Details
  • ISBN-13: 9781472910653
  • Publisher: Bloomsbury Publishing PLC
  • Binding: Paperback
  • Language: English
  • Weight: 802 gr
  • ISBN-10: 1472910656
  • Publisher Date: 24 Sep 2015
  • Height: 230 mm
  • No of Pages: 288
  • Width: 189 mm


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