The Complete LOW-FODMAP Diet Cookbook for Beginners
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The Complete LOW-FODMAP Diet Cookbook for Beginners

The Complete LOW-FODMAP Diet Cookbook for Beginners


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About the Book

Do you suffer from IBS or a chronically sensitive stomach?

If you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.


The Low-FODMAP diet cookbook is just for you.


It will help you reduce IBS symptoms and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you, and delicious low-FODMAP recipes that can be easily prepared in less than 30 minutes mostly.


What can you get from the book?

  • Easy low-FODMAP recipes for every taste: put you back in control, enjoy comfort and delicious recipes for every meal
  • 4-week meal plan-learn to customize your own gut-friendly plan to alleviate painful symptoms
  • What to eat and what to avoid: stocking your low-FODMAP pantry, with food lists and more
  • Low-FODMAP diet guidelines: learn how to get the most out of the proven diet to relieve symptoms of irritable bowel syndrome and other digestive disorders

Kick-start better gut health with this easy cookbook for adopting the low FODMAP diet.


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Product Details
  • ISBN-13: 9781953634931
  • Publisher: Purple Lilac Press
  • Publisher Imprint: Purple Lilac Press
  • Height: 254 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 299 gr
  • ISBN-10: 1953634931
  • Publisher Date: 06 Nov 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Easy and Healthy Low-FODMAP Recipes to Soothe Your Gut Relieve the Symptoms of IBS and Other Digestive Disorders Paperback
  • Width: 203 mm


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