The Complete Macrobiotic Diet Book by Denny Waxman
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The Complete Macrobiotic Diet

The Complete Macrobiotic Diet


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About the Book

In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit.

Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman.

Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind--to help guide you to the best possible physical and mental health.


About the Author: Denny Waxman has been actively involved in the fields of health and nutrition since 1969. Over the years he has counseled thousands of people with a vast array of health issues. Through his pioneering approach to lifestyle and diet, Denny continues to help individuals regain their spirit and energy. He lives in Philadelphia, where he runs the Strengthening Health Institute.


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Product Details
  • ISBN-13: 9781605986661
  • Publisher: Pegasus Books
  • Publisher Imprint: Pegasus Books
  • Depth: 25
  • Height: 208 mm
  • No of Pages: 204
  • Series Title: English
  • Sub Title: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
  • Width: 142 mm
  • ISBN-10: 1605986666
  • Publisher Date: 17 Jan 2015
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 28 mm
  • Weight: 367 gr


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