Compétences de Régulation Émotionnelle Pour Les Adolescents
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Compétences de Régulation Émotionnelle Pour Les Adolescents

Compétences de Régulation Émotionnelle Pour Les Adolescents


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About the Book

- ¿Le preocupa la capacidad de su hijo adolescente para gestionar sus emociones de forma saludable?

- ¿Quiere dotar a su hijo adolescente de las habilidades necesarias para regular sus emociones y desarrollar su resiliencia?

- ¿Está buscando un recurso para ayudar a su hijo adolescente a controlar su comportamiento agresivo y mejorar su bienestar mental?

- Si desea transformar la vida de su hijo adolescente, ¡este libro es para usted!

La adolescencia es fundamental para crear y mantener las rutinas sociales y emocionales necesarias para la salud mental. Los métodos CBT y DBT que se enseñan facilitarán significativamente la transición de su adolescente a la edad adulta.

Sus adolescentes necesitan habilidades para:

- Superar situaciones difíciles.

- Alcanzar un bienestar emocional óptimo.

- El equilibrio mental entre pensamientos negativos desafiantes.

- Manejar con éxito las interacciones interpersonales.

- Cultivar la atención plena para mantenerse orientado al presente.

- Controlar la ira.

- Aceptarse a uno mismo y a sus circunstancias.

COMPÉTENCES DE RÉGULATION ÉMOTIONNELLE POUR LES ADOLESCENTS'' proporciona todas estas sencillas pero valiosas habilidades.

También hemos puesto mucho empeño en las ilustraciones y el diseño agradable a la vista para que resulte más fascinante y mantenga el interés del lector.

El cuaderno de trabajo guía a tu adolescente a través de varias misiones para que pueda dominar las habilidades esenciales de la TCC y la TDC.

Este cuaderno de trabajo incluye lo siguiente

- Tomar conciencia de cómo son sus emociones.

- Comprender el triángulo de pensamientos, emociones y comportamiento.

- Aprender a centrarse en la respiración de forma consciente.

  • - Superar una condición emocional abrumadora como la ira.


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Product Details
  • ISBN-13: 9781960020857
  • Publisher: Serene Publications
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 295 gr
  • ISBN-10: 1960020854
  • Publisher Date: 14 Sep 2023
  • Height: 279 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Width: 216 mm


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