Concept de Pleine Conscience
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Concept de Pleine Conscience

Concept de Pleine Conscience


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About the Book

DANS LE MONDE TRÉPIDANT ET DISTRAIT D'AUJOURD'HUI, VOUS AVEZ BESOIN DE CE QUI VOUS AIDERA À VOUS RECONNECTER AVEC LE MOMENT PRÉSENT. CE LIVRE VOUS DONNERA UN GUIDE SUR LA FAÇON D'ÊTRE EN PLEINE CONSCIENCE DU MOMENT PRÉSENT
The Concept of Mindfulness: A Guide for Bringing Your Awareness to The Present offre une exploration profonde du pouvoir transformateur de la pleine conscience. Dans le monde trépidant et distrait d'aujourd'hui, ce livre sert de guide pour se reconnecter avec le moment présent et cultiver un état de conscience accrue et de paix intérieure.
S'appuyant sur la sagesse ancienne et la recherche moderne, ce livre fournit des outils et des techniques pratiques pour intégrer la pleine conscience dans la vie quotidienne. Apprenez à apporter une conscience consciente à vos pensées, émotions et actions, vous permettant de naviguer dans les défis de la vie avec clarté et compassion.
Grâce à des récits engageants, des analyses perspicaces et des méditations guidées, " Le concept de pleine conscience " vous apprend à cultiver la pleine conscience dans divers aspects de la vie, y compris les relations, le travail et les soins personnels. Découvrez comment libérer le stress, augmenter la résilience et trouver de la joie dans les moments simples.
Que vous soyez nouveau dans la pleine conscience ou que vous cherchiez à approfondir votre pratique, ce livre est une ressource précieuse. Embarquez dans un voyage transformateur de découverte de soi et embrassez le pouvoir de la pleine conscience pour créer une vie plus épanouissante et significative.
En plus de tout ce qui précède, vous obtiendrez également ce qui suit du livre;

  • Le rôle de l'attention et de la conscience dans la pleine conscience
  • Avantages psychologiques de la pratique de la pleine conscience
  • Établir une routine quotidienne de pleine conscience
  • Techniques pour la respiration consciente
  • Abandonner les regrets passés et les soucis futurs
  • Appliquer la pleine conscience pour améliorer la communication
  • Écoute active et approfondissement des connexions
  • La pleine conscience comme outil de réduction du stress
  • Trouver le calme et l'équilibre dans les moments difficiles
  • Intégrer l'auto-compassion dans la pratique de la pleine conscience
  • Alimentation consciente, exercice et repos
  • Intégrer la pleine conscience au travail et aux responsabilités quotidiennes
  • Abandonner les croyances limitantes et les schémas de pensée négatifs
  • Stratégies pour maintenir une pratique de pleine conscience à long terme
Et bien d'autres encore.
Faites simplement défiler vers le haut et cliquez sur AJOUTER AU PANIER POUR RÉCUPÉRER VOTRE COPIE MAINTENANT!!!!!!!!!


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Product Details
  • ISBN-13: 9798399537955
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un Guide Pour Amener Votre Conscience Au Présent
  • Width: 152 mm
  • ISBN-10: 8399537950
  • Publisher Date: 23 Jun 2023
  • Height: 229 mm
  • No of Pages: 182
  • Spine Width: 10 mm
  • Weight: 304 gr


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