Concepto de Mindfulness
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Concepto de Mindfulness

Concepto de Mindfulness


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About the Book

EN EL MUNDO ACELERADO Y DISTRAÍDO DE HOY, NECESITAS LO QUE TE AYUDARÁ A RECONECTARTE CON EL MOMENTO PRESENTE. ESTE LIBRO TE DARÁ UNA GUÍA SOBRE CÓMO SER PLENAMENTE CONSCIENTE DEL MOMENTO PRESENTE
"El concepto de atención plena: una guía para llevar su conciencia al presente" ofrece una exploración profunda del poder transformador de la atención plena. En el mundo acelerado y distraído de hoy, este libro sirve como guía para reconectarse con el momento presente y cultivar un estado de mayor conciencia y paz interior.
Basándose en la sabiduría antigua y la investigación moderna, este libro proporciona herramientas y técnicas prácticas para incorporar la atención plena en la vida cotidiana. Aprenda cómo llevar conciencia consciente a sus pensamientos, emociones y acciones, lo que le permite navegar los desafíos de la vida con claridad y compasión.
A través de una narración atractiva, análisis perspicaces y meditaciones guiadas, " El concepto de atención plena " te enseña a cultivar la atención plena en varios aspectos de la vida, incluidas las relaciones, el trabajo y el autocuidado. Descubre cómo liberar el estrés, aumentar la resiliencia y encontrar alegría en los momentos simples.
Ya sea que sea nuevo en la atención plena o busque profundizar su práctica, este libro es un recurso valioso. Embárcate en un viaje transformador de autodescubrimiento y abraza el poder de la atención plena para crear una vida más satisfactoria y significativa.
Además de todo lo anterior, también obtendrá lo siguiente del libro;

  • El papel de la atención y la conciencia en la atención plena
  • Beneficios psicológicos de la práctica de la atención plena
  • Establecer una rutina diaria de atención plena
  • Técnicas para la respiración consciente
  • Dejar ir los arrepentimientos pasados y las preocupaciones futuras
  • Aplicación de la atención plena para mejorar la comunicación
  • Escucha activa y profundización de las conexiones
  • Mindfulness como herramienta para reducir el estrés
  • Encontrar la calma y el equilibrio en momentos difíciles
  • Incorporar la autocompasión en la práctica de la atención plena
  • Alimentación consciente, ejercicio y descanso
  • Llevar la atención plena al trabajo y las responsabilidades diarias
  • Dejar ir las creencias limitantes y los patrones de pensamiento negativos
  • Estrategias para mantener una práctica de atención plena a largo plazo
Y muchos más.
Simplemente desplácese hacia arriba y haga clic en AGREGAR AL CARRITO PARA OBTENER SU COPIA AHORA!!!!!!!!!


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Product Details
  • ISBN-13: 9798399258188
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Una Guía Para Llevar Tu Conciencia Al Presente
  • Width: 152 mm
  • ISBN-10: 8399258180
  • Publisher Date: 21 Jun 2023
  • Height: 229 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Weight: 281 gr


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