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Conscious Contentment

Conscious Contentment


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About the Book

How many times in life has stress felt overwhelming? How often have you asked yourself, "where is the peace and serenity?" Almost everyone longs for fulfillment and contentment, but often feel that these are elusive and at best short-lived. In "Conscious Contentment", a reader will learn how to shift from agitation to tranquility when imbalances and stress arise. This heightened awareness is learned by developing an acute sense of mindful appreciation, cultivating thankfulness, and remaining in the precious present moment. The centerpiece of this method is discovering creative spaces of sanctuary or (SOS) that are the unique gifts and abilities latent in every life. Through recognizing, cultivating and applying these creative spaces in unique ways that are meaningful to each individual, deep purposeful contentment can be experienced. Proactive approaches to contentment included in this work are: -Developing a meditative practice -Establishing nonjudgmental ways of seeing things -Cultivating an attitude of cheerful indifference -Tossing unneeded obstructions such as worry and blame -Learning to appreciate simplicty -Utilizing essential oils to reduce stress and enhance wellness Featured in this book are original poems on the theme of each chapter that serve as inspirational reminders for continued contemplation. In the final section is a fascinating series of questions and interview responses on contentment from a cross section of people of varying ages and genders.
About the Author: Mario Starace, M.A. worked in the mental health field for over 30 years, under the umbrella of the N.Y. State Office of Mental Health. He not only served severely mentally ill consumers in his role of Intensive Case Manager at the Creedmoor Psychiatric Center, but was involved with mental health programs in many other mental health organizations throughout N.Y. State. He received his Master of Arts degree from New York University in Rehabilitation Counseling, and a Bachelor of Arts from Pace University in Human Relations. Additionally, he is a certified Tai Chi instructor since 1997, Black Belt 1st degree in the Martial art of Tae Ki Do, and a Reiki Master third degree. Presently his time is focused on writing, speaking and teaching how to utilize the holistic wellness approach to stress reduction known as Conscious Contentment which he has taught as a course at Queensborough and Kingsborough Community Colleges, a part of City University of New York. Mario published his first book in 2009 "Spaces of Sanctuary: Discovering Peace & Contentment through Prose & Poetry


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Product Details
  • ISBN-13: 9781981438594
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 249 gr
  • ISBN-10: 1981438599
  • Publisher Date: 04 Dec 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your Roadmap to a Life of Fulfillment
  • Width: 152 mm


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