Correcting Hip Flexors by Dr Elizabeth Cooper- Bookswagon UAE
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Correcting Hip Flexors

Correcting Hip Flexors


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About the Book

If you're like most individuals, at some point in your life you've probably had some tightness or soreness in your hip flexors.
The majority of the time, this soreness is minor and is easily treated with a straightforward stretching and exercise plan.
However, in some circumstances, the hip flexors can develop a chronic tightness, leading to a variety of issues like pain, a restricted range of motion, and, in extreme circumstances, damage.
There are a few things you may do to enhance your situation, regardless of whether you're in minor discomfort or severe agony.
In this article, we'll describe the most frequent reasons for and remedies for hip flexor discomfort and offer a roadmap to mending hip flexors.
What do hip flexors do?
The hip flexors are a group of muscles that extend the hip.
They begin on the femur's front surface and enter the pelvis at its highest point.
The iliopsoas, rectus femoris, and sartorius muscles make up the hip flexors.


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Product Details
  • ISBN-13: 9798374392852
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 122 gr
  • ISBN-10: 8374392851
  • Publisher Date: 20 Jan 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Tips for Fixing Hip Flexors
  • Width: 140 mm


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