CORRIDA Vegana Book by Mariana Correa - Bookswagon
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CORRIDA Vegana

CORRIDA Vegana


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About the Book

¿Estás buscando volverte más rápido, fuerte, en forma y saludable? Perfecto. Las carreras veganas son exactamente lo que necesitas para lograr tus objetivos. Sin explicaciones aburridas y contexto inútil, este libro es exactamente lo que necesitas para volverte la mejor versión de ti. 100 Ejercicios Personalizados para Correr, cada uno diseñado para: -Mejorar tu resistencia -Incrementar tu velocidad y paso -Fortalecer tu centro -Crear explosividad en las piernas -Quemar grasa corporal -Alcanzar el cuerpo que siempre soñaste. Sin importar si corres por diversión o entrenando para una maratón, media maratón, 10km o 5km, mejorarás tus habilidades dramáticamente. 100 días de Plan de Comidas Veganas acompañará cada entrenamiento. Cada día incluye desayuno, almuerzo, cena y bocadillos veganos, y ellos tienen un desglose nutricional de cuánta grasa, proteínas, carbohidratos, fibras y calorías estarás consumiendo. Una dieta vegana es ideal para aquellos que desean tener un estilo de vida más saludable y mejorar su desempeño.


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Product Details
  • ISBN-13: 9781979391399
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Weight: 349 gr
  • ISBN-10: 1979391394
  • Publisher Date: 30 Oct 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: UNA GUIA COMPLETA CON 100 ENTRENAMIENTOS PARA CORRER y UN PLAN DE COMIDAS VEGANAS
  • Width: 152 mm

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