Cortisol
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Cortisol

Cortisol


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About the Book


Discover the transformative power of "Cortisol: The Ultimate Hormone." In this expert-authored guide, explore the profound impact of cortisol on well-being, weight management, fertility, menopause, longevity, and stress alleviation. Dive into the science behind cortisol, unravel its influence on the body's stress response, and gain actionable insights for a healthier life.

Key Highlights:

  • Holistic Approach Across Life Stages: Tailored strategies for every life phase, from fertility to longevity, providing practical insights for resilience and vitality.
  • Weight Management Strategies: Evidence-based techniques to balance cortisol for optimal body composition and sustainable weight management.
  • Fertility and Hormonal Harmony: A comprehensive guide for optimizing fertility and maintaining hormonal balance for a healthy pregnancy.
  • Navigating Menopause: Insights into cortisol's role in menopausal symptoms and strategies for navigating this transition with grace.
  • Longevity Secrets: Unlock the secrets to healthy aging by optimizing cortisol levels for sustained well-being.
  • Stress Alleviation: Effective stress management techniques, empowering you to cultivate a resilient stress response.
  • Interactive Exploration: Thought-provoking questions throughout prompt self-reflection, making it an engaging and personalized journey.
  • Real-life Success Stories: Inspiring narratives of individuals who successfully implemented cortisol management, showcasing tangible transformations.
  • Expert Insights: Accessible wisdom from leaders in cortisol research, health, and well-being, integrating the latest scientific findings with practical advice.
  • Your Personalized Cortisol Plan: Actionable strategies, evidence-based recommendations, and personalized insights for creating a roadmap to optimal health.
Embark on a transformative journey towards vitality and resilience with "Cortisol: The Ultimate Hormone." It's not just a book; it's your companion in unlocking the secrets to a life of well-being. Get ready to embrace the ultimate hormone and empower yourself to live your best life.

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Product Details
  • ISBN-13: 9798871952108
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Ultimate Hormone - Enhance Your Well-being, Weight Management, Fertility, Menopause, Longevity, and Alleviate Stress
  • Width: 152 mm
  • ISBN-10: 8871952103
  • Publisher Date: 15 Dec 2023
  • Height: 229 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 186 gr


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