Cómo dejar de fumar
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Cómo dejar de fumar

Cómo dejar de fumar


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About the Book

¿Cuántas veces has pensado en dejar de fumar? ¿Cuántas veces has intentado dejar el hábito sólo para ceder a tus ansias y volver a encender un cigarrillo? Yo también he pasado por eso. Aunque hay muchos libros que se centran en ayudar a la gente a dejar de fumar, pocos han sido creados por personas que realmente saben lo que es ser muy adicto al estilo de vida de fumar y realmente es un estilo de vida, ¿no? Fumamos para ser sociables, fumamos después de una buena comida con amigos, fumamos para relajarnos e incluso fumamos sólo por gusto, si es una elección o no, no importa, no todos odiamos fumar, sólo sabemos lo increíblemente arriesgado que es seguir haciéndolo. Así que nos ponemos el parche y hacemos todo lo posible para resistir la tentación de encender el cigarrillo; cuando eso no funciona, probamos a masticar chicles de nicotina, sólo para quemarnos la garganta y tener arcadas por el sabor que apenas sustituye a un cigarrillo, y después de que estas cosas fracasan miserablemente, nos convertimos en conejillos de indias de la hipnosis, todos ellos afirmando ser soluciones instantáneas para deshacerse del último cigarrillo, de forma permanente. Y sin embargo, ¿cuántas de estas cosas funcionan realmente? Nuestras ansias son más fuertes que la mayoría de las ayudas, y a pesar de tu serio compromiso de dejar de fumar, sin un sistema sólido, probablemente seguirás desembolsando dinero para probar cada nuevo truco que salga al mercado, sólo para continuar en el punto de partida. Pero no tiene por qué ser así. Por primera vez, he escrito todo lo que sé sobre el tabaquismo, las razones por las que lo hacemos, los métodos que podemos utilizar para dejar de fumar y cómo podemos liberarnos del poderoso control que el tabaquismo ejerce sobre nosotros, sin tener que sufrir nunca el síndrome de abstinencia ni preocuparnos por las recaídas. Si realmente quieres dejar de fumar de por vida, tienes que coger un ejemplar de este libro y ponerlo en práctica HOY mismo!


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Product Details
  • ISBN-13: 9798211006126
  • Publisher: Blurb, Inc.
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La guía total sobre cómo curar eficazmente esta adicción para siempre!
  • Width: 152 mm
  • ISBN-10: 821100612X
  • Publisher Date: 08 Aug 2023
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 213 gr


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