¿Cómo gestionar tus emociones?
¿Cómo gestionar tus emociones?

¿Cómo gestionar tus emociones?


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About the Book

Sin reprimirlas ni manipularlas, es posible que puedas controlar tus emociones. Sus relaciones, emociones y toma de decisiones pueden beneficiarse de esto. Quizás le sorprenda saber lo vital que es poder sentir y comunicar emociones. Las emociones son la reacción sentida ante una determinada circunstancia e influyen significativamente en sus reacciones. Estar en sintonía con ellos le brinda acceso a información valiosa que respalda:
- Toma de decisiones
- Éxito en las relaciones
- Intercambios diarios
Si bien las emociones de cuidado personal pueden ser beneficiosas en la vida diaria, cuando se salen de control, pueden afectar negativamente su bienestar emocional y sus conexiones interpersonales. Pero puedes recuperar el control con un poco de entrenamiento. Las capacidades de control emocional están relacionadas con el bienestar. El segundo estudio indicó una posible conexión entre estas habilidades y el éxito financiero, por lo que hacer los esfuerzos necesarios podría generar dividendos en términos reales. No todos los sentimientos fuertes son negativos. Las emociones "hacen que nuestras vidas sean emocionantes, únicas y vibrantes". "Tener emociones fuertes puede indicar que estamos abrazando plenamente la vida y que no estamos reprimiendo nuestras respuestas naturales". Es normal sentirse abrumado emocionalmente de vez en cuando, ya sea en respuesta a un evento bueno o malo o cuando siente que se ha perdido algo. Entonces, ¿cómo se puede detectar la presencia de un problema? Puedes intentar minimizar tus emociones si estás tratando de mejorar el control de tus emociones. Puede parecer beneficioso decirse a sí mismo "simplemente cálmate" o "no es gran cosa, así que no te asustes" cuando no puedes encontrar las llaves o cuando te desplomas en el suelo gritando y sollozando después de recibir. noticias excelentes. Sin embargo, esto desacredita su experiencia. Para ti es realmente importante. Puede sentirse más cómodo con sus emociones si aprende a aceptarlas tal como son. Puede experimentar emociones fuertes al máximo sin reaccionar exageradamente de manera perjudicial para usted mismo.


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Product Details
  • ISBN-13: 9798875583582
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: En nuestra cultura, las emociones y las personas emocionales suelen ser estigmatizadas.
  • Width: 140 mm
  • ISBN-10: 8875583587
  • Publisher Date: 09 Jan 2024
  • Height: 216 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 172 gr


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