Dagelijkse mindfulness
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Dagelijkse mindfulness

Dagelijkse mindfulness


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About the Book

Ontdek hoe meditatie en mindfulness uw dagelijks leven kunnen verbeteren dankzij dit essentiële boek van Jules Bouchard. De heldere en beknopte inleiding tot meditatie en mindfulness zal u helpen de voordelen van deze populaire praktijken voor uw mentale en fysieke welzijn te begrijpen.

U leert de technieken van meditatie begrijpen en hoe u mindfulness-meditatie kunt beoefenen om stress en angst te verminderen, concentratie en mentale helderheid te verbeteren en dankbaarheid te cultiveren. Dit boek zal u ook begeleiden in hoe u mindfulness kunt integreren in uw dagelijkse activiteiten om volop van elk moment te genieten.

Daarnaast zult u de gangbare mythes over meditatie en mindfulness ontdekken, evenals de realiteiten van deze universele en seculiere praktijken. De auteur zal u helpen de veelvoorkomende obstakels voor de beoefening van meditatie en mindfulness te overwinnen, zoals onrealistische verwachtingen, omgevingsafleidingen, moeilijke emoties en verlies van motivatie.

Dit boek biedt een positief perspectief op de beoefening van meditatie en mindfulness en biedt praktische hulpmiddelen om deze heilzame praktijken in uw dagelijks leven te integreren. Als u op zoek bent naar een beproefde methode om uw mentale en fysieke welzijn te verbeteren, dan is dit boek iets voor u. Bestel nu en begin een bewuster en evenwichtiger leven te leiden.

Inhoudsopgave
  • Hoofdstuk 1: Inleiding tot meditatie en mindfulness
  • Hoofdstuk 2: De voordelen van meditatie en mindfulness
  • Hoofdstuk 3: Het begrijpen van meditatietechnieken
  • Hoofdstuk 4: Hoe mindfulness-meditatie te beoefenen
  • Hoofdstuk 5: Meditatie voor stress- en angstvermindering
  • Hoofdstuk 6: Meditatie voor pijnmanagement
  • Hoofdstuk 7: Meditatie voor emotiemanagement
  • Hoofdstuk 8: Meditatie voor concentratie en mentale helderheid
  • Hoofdstuk 9: Meditatie voor mededogen en empathie
  • Hoofdstuk 10: Mindfulness in dagelijkse activiteiten
  • Hoofdstuk 11: Hoe dankbaarheid te cultiveren door middel van meditatie
  • Hoofdstuk 12: De mythen en realiteiten van meditatie en mindfulness
  • Hoofdstuk 13: Veelvoorkomende obstakels bij de beoefening van meditatie en mindfulness


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Product Details
  • ISBN-13: 9798860297005
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: hoe je op elk moment aanwezig kunt zijn
  • Width: 152 mm
  • ISBN-10: 8860297001
  • Publisher Date: 04 Sep 2023
  • Height: 229 mm
  • No of Pages: 282
  • Spine Width: 15 mm
  • Weight: 431 gr


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